Creatine has been proven to increase strength after just one week of supplementation. Whether you're doing HIIT or lifting heavy, creatine is the safest supplement on the market to increase your strength

Creatine can improve body composition, by helping to build lean body mass and burning fat. Current research suggests that creatine, when combined with weight training, is the single most effective supplement for adding muscle mass.

Creatine has been proven to help muscles recover more quickly and fully during and after workouts. Performance starts with recovery, and creatine helps you get ready for your next workout.

Looking for that extra boost of energy or want to put up that extra rep? Creatine has been proven to help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting.

This shocks some people - higher resting levels of creatine have proven to increase brain function, including shor-term memory, reasoning, and intelligence. Creatine is good for your physical and mental health.