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Green container of creatine gummies with health benefits listed.
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Daily Performance Gummies

4,000+ Five-Star Reviews

Just take 4 gummies per day for your daily dose of creatine, key vitamins and minerals, alongside a core mushrooms and greens blend. Designed for performance, this gummy supports muscle growth, energy, and full-body wellness. Each serving is individually packaged to maximize convenience and routine building.

View Supplement Label

Convenient

Third Party Tested

Gummy Form Factor

Delicious

No-Hassle Cancellations

Free Shipping

No-Hassle Cancellations • Free Shipping

Save $ on Every Order.

Person holding a gummy and a packet labeled 'create' in a gym environment.

"I've been taking creatine for multiple decades, and Create is my creatine supplement of choice - both for myself and my clients."

Thomas DeLauer

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Creatine is proven to deliver results. Create makes it easy.

Our creatine monohydrate gummies are designed for purity, taste and convenience. We make creatine supplementation easy, enjoyable and effective. Each gummy contains 1 gram of creatine monohydrate.

3.2%

A review of over 150 studies reported a 3.2% decrease in body fat for those taking creatine.

2.2%

Individuals taking creatine supplements have experienced an average increase of 2.2% in lean body mass.

5% - 15%

Creatine supplementation has been shown to enhance strength and power by 5% to 15%.

Backed by Science. Made for You.

Clean & Pure

No fillers, no junk—just high-quality creatine for peak performance.

Fast & Effective

Boosts strength, endurance, and recovery with every serving.

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Clinically Proven

Backed by science, trusted by athletes, and tested for results.

Thoughtful Formulation

Simple, effective, and made for everyday performance.

Clean ingredients = Powerful results

No artificial flavors. No sugar. No nonsense. Just clean, high-quality creatine to fuel your body and mind. Our formula is pure, science-backed, and designed for maximum absorption, so you get all the benefits without anything you don’t need. 

Strength

Creapure® Creatine

Create uses 100% Creapure® creatine, the purest form available, ensuring maximum absorption and performance. Backed by science, it helps fuel muscle power, boost strength, and support faster recovery.

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General Health

Spirulina

Spirulina is packed with essential nutrients, antioxidants, and protein, supporting immune function, gut health, and energy levels. Its anti-inflammatory properties help promote overall wellness.

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Cognition

Blueberry

Blueberry's flavonoids support brain health by reducing inflammation and oxidative stress, helping improve memory and focus.

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features ingredients in multiple flavors*

Gummy Form Factor

Delicious & Easy to Consume

Convenient for Travel

Third Party Tested

Loading Period Required

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Other Gummies

Traditional Creatine

The Benefits

Get the results
you Deserve

Your body already produces creatine, but not always at the levels needed for peak performance. That’s where supplementation comes in. Creatine helps fuel your muscles, improving strength, power, and recovery—so you can push harder, go longer, and see real results.

Supercharge your workout

Creatine is one of the most studied and effective supplements for strength, power, and endurance. Naturally found in your muscles, it fuels short bursts of intense activity—like lifting, sprinting, and jumping.

By increasing your muscles’ energy reserves, creatine helps you train harder, recover faster, and build strength more efficiently. It also aids in hydration, reducing muscle fatigue and improving overall performance.

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A silhouette of a man and a woman face to face.A black silhouette of a cat sitting on a branch.The text 'COSMOPOLITAN' in bold, black, uppercase letters.'The Telegraph' logo in black letter font.A silhouette of a man and a woman face to face.A black silhouette of a cat sitting on a branch.The text 'COSMOPOLITAN' in bold, black, uppercase letters.'The Telegraph' logo in black letter font.

Real People, Real Results

Week 0

5-15% increase in strength and power output

1-2kg increase in lean

muscle and tone

5-10% boost in high

intensity exercise performance

Week 2-3

30% reduction in mental fatigue and improved memory performance

Person holding a gummy and a packet labeled 'create' in a gym environment.

Thomas DeLauer has been taking creatine for over a decade and he chooses Create Single Serve Powder - learn why

Thomas DeLauer

Man flexing muscles, holding red and blue cans outdoors.
Chart showing benefits of creatine on strength, muscle, exercise performance, and mental fatigue reduction.
Green container of creatine gummies with health benefits listed.
Smiling woman holding a container of dietary supplements, with product benefits listed beside her.Smiling woman holding a container of dietary supplements, with product benefits listed beside her.Supplement facts label with ingredients and nutritional information on a green background.Person about to eat a hexagonal gummy with directions text below.
Daily Performance Gummies

2,500+ Five-Star Reviews

Just take 4 gummies per day for your daily dose of creatine, key vitamins and minerals, alongside a core mushrooms and greens blend. Designed for performance, this gummy supports muscle growth, energy, and full-body wellness. Each serving is individually packaged to maximize convenience and routine building.

View Supplement Label

Convenient

Third Party Tested

Gummy Form Factor

Delicious

No-Hassle Cancellations

Free Shipping

No-Hassle Cancellations • Free Shipping

Save $ on Every Order.

Person holding a gummy and a packet labeled 'create' in a gym environment.

"I've been taking creatine for multiple decades, and Create is my creatine supplement of choice - both for myself and my clients."

Thomas DeLauer

What Our Customers Are Saying

Frequently asked questions