What is creatine?
Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.
What are the main benefits of creatine?
The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.
Who should take creatine?
Creatine supplementation can be beneficial for almost anyone. It is most beneficial if you live an active lifestyle, but it can increase mental acuity and improve body composition even if you do not.
Are your products sugar-free?
Yes! Both our Daily Performance Gummies and Single Serve Creatine Powder products are sugar-free and sweetened with monk fruit.
How much creatine should I take daily?
Creatine supplementation needs vary depending on goals and lifestyle. At a baseline, we recommend 5g of creatine per day.
If you're particularly active, you can double, triple, or quadruple that dose safely.
There are also numerous studies on additional neurological benefits at 20+ grams of creatine daily.
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Immunity Bundle - Power Your Winter Wellness
1 x 120-Count of Daily Performance Gummies + Your Flavor Choice of 1 x 30-Count Single Serve Creatine Powder
Single Serve Flavor:
In stock, ready to ship
Two month supply of creatine - 120 Daily Performance Gummies (4 / serving) and 30 Single Serve Creatine Powder Stick Packs (1 / serving)
Improve your energy, recovery, and more to help you through the season
Easy to take anywhere with you or enjoy at home
*We recommended consistent usage to see the best results from Creatine Monohydrate supplementation.
What is creatine?
Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.
What are the main benefits of creatine?
The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.
Who should take creatine?
Creatine supplementation can be beneficial for almost anyone. It is most beneficial if you live an active lifestyle, but it can increase mental acuity and improve body composition even if you do not.
Are your products sugar-free?
Yes! Both our Daily Performance Gummies and Single Serve Creatine Powder products are sugar-free and sweetened with monk fruit.
How much creatine should I take daily?
Creatine supplementation needs vary depending on goals and lifestyle. At a baseline, we recommend 5g of creatine per day.
If you're particularly active, you can double, triple, or quadruple that dose safely.
There are also numerous studies on additional neurological benefits at 20+ grams of creatine daily.
Third-Party
Tested
Science Backed
Benefits
Improve Focus
& Recovery
Sugar Free
& Delicious
What can creatine do for you?
A lot! Creatine is an excellent supplement addition to all types of lifestyles and activities.
From improving muscle growth and recovery to neurological benefits across focus and supporting cognition during sleep deprivation, creatine isn't just for athletes anymore.
Why are you living your life with limits?
What makes Create different?
Founders Dan & Sienna created products that solved the frustrations that they faced in their daily life - from a convenient, delicious form way to take creatine in the original Core Gummies, to an all-in-one wellness supplement with the Daily Performance Gummies, to a more stackable but sugar-free option in the Single Serve Creatine Powder.
They are constantly iterating and improving based on their own daily use and customer feedback.
Create wants to become The Creatine Company - will you join us?
The Many Benefits of Creatine
Creatine is one of the most scientifically studied supplements on the market. and has shown no clinically proven consistent risks.
Improve Energy Levels
PROBLEM
Poor sleep, exhaustion from exercise and daily life.
Solution
Creatine increases the phosphocreatine stores in your muscles, which allows the body to use these stores to product more ATP. ATP is one of the key energy sources in your body for physical exercise and beyond.
Reduce Brain Fog
PROBLEM
Lack of focus due to exhaustion, improper nutrition and self care, or other issues.
Solution
Creatine also increases the stores of phosphocreatine in your brain, which has been shown to support brain health and improve symptoms associated with a number of neurological diseases.
Recover More Quickly
PROBLEM
Overexertion and / or a heavy exercise schedule can lead to soreness and lower energy.
Solution
Creatine supports faster repair of microtears in your muscles that are traditionally created by heavy exercise.
Faster Hydration
PROBLEM
Low energy and focus associated with poor hydration practices.
Solution
Creatine helps your hydration go further by drawing water into cells more effectively.
Reduce Joint Pain & Support Bone Health
PROBLEM
Joint pain associated with injuries, aging, or other underlying conditions.
Solution
Creatine has been shown to improve muscle function, reducing strain on joints. It also increases the activity of osteoblasts, which are involved in the bone formation process.
Build Muscle
PROBLEM
Slower or worse results in the gym than expected.
Solution
The energy improvement from creatine allows you to work out longer & harder. Faster recovery also allows you to hit the gym just as hard the next day!
Create's Creatine is a Game Changer
All of our Creatine is sourced from Creapure®, the most pure and highly studied form of creatine on the market.
We go through third-party testing of all products and only work with FDA-approved, US-based manufacturing partners.
Create is used by everyone from professional athletes like Eric Hinman, fitness trainers like Thomas DeLauer, Michael Chernow, and Kelsey Heenan, to superstars like Adam Levine.
Experience the difference that Create creatine supplementation can make in your day.
94% of customers
report faster recovery
82% of customers
report reduction in brain fog & improved focus
96% of customers
report desired improvements in their body composition
Improve Recovery
Boost Energy
Support Bone & Joint Health
Vegan & Non-GMO
Why 400,000+ customers have chosen Create Wellness
Experience your best self.
Save $29 to try Create for yourself and start experiencing the difference today!
Frequently Asked Questions
What is creatine?
Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.
What are the main benefits of creatine?
The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.
Creatine supplementation can be beneficial for almost anyone. It is most beneficial if you live an active lifestyle, but it can increase mental acuity and improve body composition even if you do not.
Is creatine safe?
Yes, creatine is safe! The FDA issued a GRAS (Generally Recognized as Safe) rating on Creatine Monohydrate in 2020, putting it in the same category as other common supplements like vitamin C and whey protein.
When will I see results?
You may experience the benefits of creatine supplementation within 2-3 weeks.
Are your creatine products sugar free?
Yes! Both our Daily Performance Gummies and Single Serve Creatine Powder products are sugar free and sweetened with monk fruit extract.
