Leading Researchers want you to try creatine.
Here are 3 reasons why:
Dr. Andrew Huberman pointed out that 66 studies have proven creatine’s ability to increase power output by 12-20% when performing high-intensity activity like weightlifting, sprinting, and running. Creatine helps build muscle and increase strength by facilitating the production of ATP, which is the energy currency of the cells. It helps you lift more and heavier, which leads to accelerated muscle growth over time.
Build muscle like a champion.
“Creatine can actually be used as a fuel source in the brain,” says Huberman, and is especially useful for people that are not consuming any meat or other creatine-rich foods. “There’s some evidence that it can enhance the function of certain frontal cortical circuits that connect to areas of the brain that are involved in mood regulation and motivation.” He also recommends taking a look at this new scientific study, which supports creatine as a driver of brain health.
Elevate your cognitive function.
Just as creatine helps your muscles perform better while you exercise, it can also help them recover faster post-workout. And in addition to tired muscles, this supplement is thought to have a pick-me-up effect on tired minds. “Seven studies have shown that it reduces fatigue, and there are even some interesting effects on improving cognition after traumatic brain injury,” says Huberman. Overall, creatine can improve muscle recovery both during and after a workout, while increasing your general energy levels.
Fatigue and recovery.
The easiest (and tastiest) way to level up
Creatine Monohydrate Gummies
Full 1 Month Supply.
Best for full benefits of creatine.
Our creatine monohydrate gummies are designed for purity, taste and convenience. We make creatine supplementation easy, enjoyable and effective. Each gummy contains 1 gram of creatine monohydrate.
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