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Gummy Form Factor
Delicous and easy to consume
Convenient for travel
Proven to Increase Strength
Will Not Cause Bloating
Creapure®
BUILD LEAN MUSCLE
QUICKER RECOVERY
INCREASED ENERGY
COGNITIVE BOOSTScience vs Myth
Creatine has a stigma. We're here to provide the science-backed facts.1
Myth: Creatine causes bloating
THE TRUTH: Creatine "bloating" is the result of increased muscle hydration. The "bloating" is most common during a loading phase. Our gummies are designed to be taken without loading.
2
Myth: Creatine is not safe
THE TRUTH: In 2020, the FDA gave creatine monohydrate a GRAS Rating (Generally Regarded as Safe), putting it in the same safety category as Vitamin C and Whey Protein. It's also the most researched fitness supplement on the market with over 700 peer reviewed studies.
3
Myth: Creatine is only for men
THE TRUTH: Creatine is a beneficial for both men and women. Creatine's benefits are broadly desirable for anyone that lives an active lifestyle.
Dr. Abbie Smith-Ryan (Prof. & Dir. of Human Performance at UNC Chapel Hill)
"Creatine is one of the single most effective ingredients for improving overall health and quality of life. Until now it’s settled at the bottom of your drink or it’s mixed with other less effective ingredients. Create has taken feasibility to a whole new level."
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Exclusive Benefits Gain exclusive, subscriber-only benefits. Enjoy early access to new products, special promotions, and surprise perks.Frequently asked questions
What is creatine?
Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.
What are the main benefits of creatine?
The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.
Who should take creatine?
Creatine supplementation can be beneficial for almost anyone. It is most beneficial if you live an active lifestyle, but it can increase mental acuity and improve body composition even if you do not.
Is creatine safe?
Yes, creatine is safe! The FDA issued a GRAS (Generally Recognized as Safe) rating on Creatine Monohydrate in 2020, putting it in the same category as other common supplements like vitamin C and whey protein.
When will I see results?
You may experience the benefits of creatine supplementation within 2-3 weeks.
How should I take my creatine gummies?
To experience the full benefits of proper creatine supplementation, we recommend taking 3-5 gummies once per day, every day. If you are using our gummies as a dietary replacement supplement, 1-2 gummies once per day matches the average daily meat-based diet.
Customer Reviews
4.5 Based on 4,016 Reviews
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RF
10/13/2024
Ryan F. 
United StatesGood product
I like the idea. The taste is ok. Too expensive.
MG
10/13/2024
Mitchell G. United StatesTaking the work out of creatine
I’ve been taking creatine for years, and never tried gummies. Not only do no they taste pretty good, but they are so much easier to get your daily creatine. I still take pills with my preworkout, and just keep the gummies on my desk at work.
LV
10/13/2024
Luis V. United StatesGood product
I have been using create gummies for about a month now and definitely noticed an increased on my strength and energy on the dates I workout/exercise. I take 3 on the dates I work out and 2 every other day. I am 55 years old male.
VK
10/13/2024
Vitaliia K. United StatesI like it!
I like these gummies. Good taste. So easy to take.
MS
10/13/2024
Melissa S. United StatesSlow shipping, gritty, and caused nephritis
Shipping was slow, flavor is good. Consistency is pretty gritty. I was taking 1 gummy on off days and two spaced out on days I lifted (3-4 days a week). I started to develop a back ache but thought it was muscle-NOPE! Back ache got severe and couldn't sleep. Went to ER and diagnosed with nephritis, kidney inflammation. Had all work ups done in hospital and all levels are normal, no diseases, all markers normal. Quit the creatine and back ache went away in two days. This has happened to me before with creatine and I think its the low quality monohydrate. I've taken HCL before and do not have a problem with that.