BUILD LEAN MUSCLE
QUICKER RECOVERY
INCREASED ENERGY
COGNITIVE BOOST

See how we stack up against other creatine brands

Other Brands

Gummy Form Factor
Delicous and easy to consume
Convenient for travel
Proven to Increase Strength
Will Not Cause Bloating
SHOP CREATE

Science vs Myth

Creatine has a stigma. We're here to provide the science-backed facts.
1

Myth: Creatine causes bloating

THE TRUTH: Creatine "bloating" is the result of increased muscle hydration. The "bloating" is most common during a loading phase. Our gummies are designed to be taken without loading.

2

Myth: Creatine is not safe

THE TRUTH: In 2020, the FDA gave creatine monohydrate a GRAS Rating (Generally Regarded as Safe), putting it in the same safety category as Vitamin C and Whey Protein. It's also the most researched fitness supplement on the market with over 700 peer reviewed studies.

3

Myth: Creatine is only for men

THE TRUTH: Creatine is a beneficial for both men and women. Creatine's benefits are broadly desirable for anyone that lives an active lifestyle.

LEARN MORE ABOUT THE SCIENCE

Dr. Abbie Smith-Ryan (Prof. & Dir. of Human Performance at UNC Chapel Hill)

"Creatine is one of the single most effective ingredients for improving overall health and quality of life. Until now it’s settled at the bottom of your drink or it’s mixed with other less effective ingredients. Create has taken feasibility to a whole new level."

Subscribe & Save

Ships Every Month Consistent, automatic shipping so you never miss a day. Cancel or pause anytime.
Free Delivery Subscribe once and relax. All your shipping expenses are covered by Create when you subscribe!
Exclusive Benefits Gain exclusive, subscriber-only benefits. Enjoy early access to new products, special promotions, and surprise perks.
SUBSCRIBE & SAVE

Frequently asked questions

What is creatine?

Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.

What are the main benefits of creatine?

The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.

Who should take creatine?

Creatine supplementation can be beneficial for almost anyone. It is most beneficial if you live an active lifestyle, but it can increase mental acuity and improve body composition even if you do not.

Is creatine safe?

Yes, creatine is safe! The FDA issued a GRAS (Generally Recognized as Safe) rating on Creatine Monohydrate in 2020, putting it in the same category as other common supplements like vitamin C and whey protein.

When will I see results?

You may experience the benefits of creatine supplementation within 2-3 weeks.

How should I take my creatine gummies?

To experience the full benefits of proper creatine supplementation, we recommend taking 3-5 gummies once per day, every day. If you are using our gummies as a dietary replacement supplement, 1-2 gummies once per day matches the average daily meat-based diet.
SEE ALL FAQS
Customer Reviews
4.6 Based on 2,771 Reviews
5 ★
81% 
2242
4 ★
8% 
225
3 ★
4% 
107
2 ★
2% 
68
1 ★
5% 
129
Customer Photos
Write a Review Ask a Question

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
    B
    06/18/2024
    Bisesh SVG verified by SHOP
    United StatesUnited States

    so far so good.

    MM
    06/18/2024
    Mateo M.
    United StatesUnited States
    I recommend this product

    Amazing product

    Very good way to eat your creating going so far for my 2nd package and really enjoy it this product.

    J
    06/18/2024
    Jared SVG verified by SHOP
    United StatesUnited States

    Awesome!

    J
    06/18/2024
    Jared SVG verified by SHOP
    United StatesUnited States

    Great product but the resealable zipper broke on my bag when opening

    K
    06/18/2024
    Kimberly SVG verified by SHOP
    United StatesUnited States

    Great taste and am taking 2 in the morning. I seem to have more energy and will proceed thru the bag for results.