Science vs Myth
Creatine has a stigma. We're here to provide the science-backed facts.Myth: Creatine causes bloating
THE TRUTH: Creatine "bloating" is the result of increased muscle hydration. The "bloating" is most common during a loading phase. Our gummies are designed to be taken without loading.
Myth: Creatine is not safe
THE TRUTH: In 2020, the FDA gave creatine monohydrate a GRAS Rating (Generally Regarded as Safe), putting it in the same safety category as Vitamin C and Whey Protein. It's also the most researched fitness supplement on the market with over 700 peer reviewed studies.
Myth: Creatine is only for men
THE TRUTH: Creatine is a beneficial for both men and women. Creatine's benefits are broadly desirable for anyone that lives an active lifestyle.
Dr. Abbie Smith-Ryan (Prof. & Dir. of Human Performance at UNC Chapel Hill)
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Frequently asked questions
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- Reviews
- Questions
New adopter
I'm trying my first month after research convinced me of the possible benefits.
Gummies stick together in one clump
Too many ingredients
Didn’t care for the gummy and all the extra ingredients and carbs.
Too Many Ingredients
Didn’t really care for the gummy or all of the extra ingredients and the amount of carbs.
Tasty but could use more bang for buck
All four flavors I have taste very good, and I enjoy having them every morning after my workouts. That said, for the amount of creatine per gummy (1.5g) and charging this much per bag of 90 gummies, there’s definitely more to be desired… 90 gummies per bag is 135g total, whereas a container from GNC is 500g and just $45. I just wonder if this product is simply targeted to either women who don’t take much creatine in one serving based on avg smaller size and/or wealthier individuals who can afford the major increase in cost. Again, I do like the taste and convenience, and I would recommend to friends to try them out; however, I’m personally still thinking through whether or not those things are worth the 55-65% increase in pricing compared to other creatine products. And the discounts are always paltry for products at this price point: Consumers don’t get excited about 5-10% discounts; and even the 20% discount is only for new users.