See how we stack up against other creatine brands
Other Brands
Gummy Form Factor
Delicous and easy to consume
Convenient for travel
Proven to Increase Strength
Will Not Cause Bloating
Creapure®
BUILD LEAN MUSCLE
QUICKER RECOVERY
INCREASED ENERGY
COGNITIVE BOOSTScience vs Myth
Creatine has a stigma. We're here to provide the science-backed facts.1
Myth: Creatine causes bloating
THE TRUTH: Creatine "bloating" is the result of increased muscle hydration. The "bloating" is most common during a loading phase. Our gummies are designed to be taken without loading.
2
Myth: Creatine is not safe
THE TRUTH: In 2020, the FDA gave creatine monohydrate a GRAS Rating (Generally Regarded as Safe), putting it in the same safety category as Vitamin C and Whey Protein. It's also the most researched fitness supplement on the market with over 700 peer reviewed studies.
3
Myth: Creatine is only for men
THE TRUTH: Creatine is a beneficial for both men and women. Creatine's benefits are broadly desirable for anyone that lives an active lifestyle.
Dr. Abbie Smith-Ryan (Prof. & Dir. of Human Performance at UNC Chapel Hill)
"Creatine is one of the single most effective ingredients for improving overall health and quality of life. Until now it’s settled at the bottom of your drink or it’s mixed with other less effective ingredients. Create has taken feasibility to a whole new level."
Subscribe & Save
Ships Every Month Consistent, automatic shipping so you never miss a day. Cancel or pause anytime.
Free Delivery Subscribe once and relax. All your shipping expenses are covered by Create when you subscribe!
Exclusive Benefits Gain exclusive, subscriber-only benefits. Enjoy early access to new products, special promotions, and surprise perks.Frequently asked questions
What is creatine?
Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.
What are the main benefits of creatine?
The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.
Who should take creatine?
Creatine supplementation can be beneficial for almost anyone. It is most beneficial if you live an active lifestyle, but it can increase mental acuity and improve body composition even if you do not.
Is creatine safe?
Yes, creatine is safe! The FDA issued a GRAS (Generally Recognized as Safe) rating on Creatine Monohydrate in 2020, putting it in the same category as other common supplements like vitamin C and whey protein.
When will I see results?
You may experience the benefits of creatine supplementation within 2-3 weeks.
How should I take my creatine gummies?
To experience the full benefits of proper creatine supplementation, we recommend taking 3-5 gummies once per day, every day. If you are using our gummies as a dietary replacement supplement, 1-2 gummies once per day matches the average daily meat-based diet.
Customer Reviews
4.5 Based on 3,680 Reviews
Customer Photos
- Reviews
- Questions
Filter Reviews:
KW
09/07/2024
Kristen W. 
United StatesEasy to take
It's been only 1 week of taking 2 gummies a day...I feel longer lasting energy/motivation :) They take great too!
TW
09/07/2024
Tracy W. United StatesGreat way to get creatine
I love these gummies! I have them after I eat lunch & it's like a treat. What an easy, tasty way to get good quality creatine.
JB
09/07/2024
Jonathan B. United StatesCreate for the win
Fantastic, got my whole family taking them.
PH
09/07/2024
Peter H. United StatesBest creatine
Love this supplement. Great for dosing creatine throughout the day to keep water retention down. Also love the addition of allulose to control blood sugar. I have tried 3 flavors - they all taste great.
VC
09/07/2024
Valerie C. United StatesLove it!
Easy to use, easy to remember because they are yummy!