Science vs Myth
Creatine has a stigma. We're here to provide the science-backed facts.Myth: Creatine causes bloating
THE TRUTH: Creatine "bloating" is the result of increased muscle hydration. The "bloating" is most common during a loading phase. Our gummies are designed to be taken without loading.
Myth: Creatine is not safe
THE TRUTH: In 2020, the FDA gave creatine monohydrate a GRAS Rating (Generally Regarded as Safe), putting it in the same safety category as Vitamin C and Whey Protein. It's also the most researched fitness supplement on the market with over 700 peer reviewed studies.
Myth: Creatine is only for men
THE TRUTH: Creatine is a beneficial for both men and women. Creatine's benefits are broadly desirable for anyone that lives an active lifestyle.
Dr. Abbie Smith-Ryan (Prof. & Dir. of Human Performance at UNC Chapel Hill)
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Frequently asked questions
What is creatine?
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- Reviews
- Questions
Good product
I like the idea. The taste is ok. Too expensive.
Taking the work out of creatine
I’ve been taking creatine for years, and never tried gummies. Not only do no they taste pretty good, but they are so much easier to get your daily creatine. I still take pills with my preworkout, and just keep the gummies on my desk at work.
Good product
I have been using create gummies for about a month now and definitely noticed an increased on my strength and energy on the dates I workout/exercise. I take 3 on the dates I work out and 2 every other day. I am 55 years old male.
I like it!
I like these gummies. Good taste. So easy to take.
Slow shipping, gritty, and caused nephritis
Shipping was slow, flavor is good. Consistency is pretty gritty. I was taking 1 gummy on off days and two spaced out on days I lifted (3-4 days a week). I started to develop a back ache but thought it was muscle-NOPE! Back ache got severe and couldn't sleep. Went to ER and diagnosed with nephritis, kidney inflammation. Had all work ups done in hospital and all levels are normal, no diseases, all markers normal. Quit the creatine and back ache went away in two days. This has happened to me before with creatine and I think its the low quality monohydrate. I've taken HCL before and do not have a problem with that.