Frequently Asked Questions

What is creatine?

Creatine is an amino acid found in your body’s muscles and brain. The body naturally produces creatine and it can be consumed through meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.

What are the main benefits of creatine supplementation?

The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.

When should I take creatine?

Creatine should be taken daily! There is no “right” time to take creatine, but we recommend taking it at a consistent time each day.

When will I see results?

You may experience the benefits of creatine supplementation within 2-3 weeks.

Does creatine have any negative side effects?

There are few negative side effects of creatine. Some people report stomach discomfort or water retention during the initial supplementation phase. There is little evidence to support that creatine causes hair loss, increased fat, or kidney damage.

Are the gummies vegan?

Yes, our gummies are made using a pectin vegan base!

Are your gummies safe for children?

We don't recommend anyone under the age of 18 take our creatine gummies or any other dietary supplement without first consulting with a medical professional.

Why is your product more expensive than other creatine products?

Creatine is one of the most affordable fitness supplements on the market. Our gummy is more expensive than most other alternatives due the convenient, delicious gummy form factor and the quality of our ingredients.

How long does shipping take?

Orders take 1 business day to process and 3-5 business days to arrive at your address. We design our subscription so your replenishment orders arrive on time!

Do you have a referral program?

Yes, go to “Refer a Friend” on our homepage to learn more!

Can I place a bulk order for my business or team?

Yes, email us at We offer discounts on bulk orders!

Do I need to "cycle" on and off creatine?

Creatine is a safe supplement that should be taken every day over long periods of time. There is no need to “cycle” on or off like other supplements.

How does Onward work?

Onward is an on-demand concierge service that covers our customers in the event they have shipping issues or are dissatisfied with their first purchase. If you add Onward to your order, you’ll be able to file a claim with just a few clicks and have the option of receiving a refund or a reorder based on the type of claim. Your claim will be reviewed for approval within an hour.

Is creatine safe?

Yes, creatine is safe! The FDA issued a “GRAS” rating on Creatine Monohydrate in 2020, which means creatine monohydrate is “Generally Recognized as Safe.”

How does creatine monohydrate compare to other creatine variants?

Creatine monohydrate is far and away the most research and trusted type of creatine on the market. When most people say creatine, what they really mean is creatine monohydrate. There is not significant research on other types of creatine, and we do not recommend taking other types.

How should I take my creatine gummies?

To experience the full benefits of proper creatine supplementation, we recommend taking 2-3 gummies once per day, every day. Each gummy now contains 1.5 grams of creatine monohydrate. Drink plenty of water.

Can women take creatine?

Yes, in fact research shows that women may benefit the most from proper creatine supplementation.

Do I need to "load" your creatine gummies?

No, we do not recommend “loading” on our gummies. Loading may potentially expedite results, but will increase stomach discomfort and may result in temporary bloating. Just take 2-3 gummies and you’ll muscles will be properly saturated with creatine in 2-3 weeks.

Are the gummies keto?

Each gummy contains 2.5 grams of carbohydrates. A full serving contains 5-7.5 grams of carbohydrates. Depending on the strictness of your keto, you may be able to take our gummies!

Why should I take creatine in a gummy?

Research shows that creatine supplementation may be more effective when matched with a carbohydrate. Additionally, the gummy is a delicious and convenient way to get your daily creatine.

Do you ship outside the US?

We currently only serve customers in the US! If you live outside the US and want to try our product, email us at

What is your return policy?

You will receive a full refund if our product or service does not meet your expectations.

Do you have an affiliate program?

Yes, if you are interested in becoming an affiliate for Create – email us at

Where can I follow you on social media?

You can follow us on IG @try_create_ on TikTok @try_create_ or Twitter @trycreateco

What is Onward VIP Protection+?

We’ve partnered with Onward to provide our customers with carbon neutral shipping protection and our 90-day satisfaction guarantee on your purchase. When you add Onward to your order, you’ll be protected against lost, stolen or damaged packages. You’ll also have 90 days after your purchase to trial your Create Wellness products. If you are dissatisfied with your Create Wellness products, Onward will work with us to make it right or refund your purchase.

How Do I File A Claim With Onward?

You can quickly file a claim through the email that Onward sends you after you place your order, or you can file here.

Can’t find what you’re looking for?

Email us at We'll try our best to answer your questions as soon as possible or find time to chat live! GET IN TOUCH