FAQ

Creatine is an amino acid found in your body’s muscles and brain. The body naturally produces creatine and it can be consumed through meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.

Research shows that creatine supplementation may be more effective when matched with a carbohydrate. Additionally, the gummy is a delicious and convenient way to get your daily creatine.

The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.

Creatine should be taken daily! There is no “right” time to take creatine, but we recommend taking it at a consistent time each day.

You may experience the benefits of creatine supplementation within 2-3 weeks.

Yes, creatine is safe! The FDA issued a “GRAS” rating on Creatine Monohydrate in 2020, which means creatine monohydrate is “Generally Recognized as Safe.”

Yes, in fact research shows that women may benefit the most from proper creatine supplementation.

There are few negative side effects of creatine. Some people report stomach discomfort or water retention during the initial supplementation phase. There is little evidence to support that creatine causes hair loss, increased fat, or kidney damage.

Yes, our gummies are made using a pectin vegan base!

We don't recommend anyone under the age of 18 take our creatine gummies or any other dietary supplement without first consulting with a medical professional.

Creatine is one of the most affordable fitness supplements on the market. Our gummy is more expensive than most other alternatives due the convenient, delicious gummy form factor and the quality of our ingredients.

Yes, our core creatine gummies are the only NSF for Sport creatine gummies in the world! They’ve undergone extensive content verification and safety testing.

All of our products are made using Creapure creatine monohydrate. Creapure is top-of-the-line creatine from Germany.

Creatine monohydrate is far and away the most researched and trusted type of creatine on the market. When most people say creatine, what they really mean is creatine monohydrate. There is not significant research on other types of creatine, and we do not recommend taking other types.

To experience the full benefits of proper creatine supplementation, we recommend taking 2-3 gummies once per day, every day. Each gummy now contains 1.5 grams of creatine monohydrate. Drink plenty of water.

No, we do not recommend “loading” on our gummies. Loading may potentially expedite results, but will increase stomach discomfort and may result in temporary bloating. Just take 2-3 gummies and you’ll muscles will be properly saturated with creatine in 2-3 weeks.

All Create Wellness gummies are made in an allergen-free facility and are free of common allergens. Below are the full ingredient lists for each flavor:

Core Gummies - Blue Raspberry: Creatine Monohyydrate, Tapioca Syrup, Sugar, Allulose, Reverse Osmosis Water, Pectin, Natural Raspberry Flavor, Natural Blue Color, Citric Acid

Core Gummies - Watermelon: Creatine Monohydrate, Tapioca Syrup, Sugar, Allulose, Reverse Osmosis Water, Pectin, Natural Watermelon Flavor, Natural Red Color, Citric Acid

Core Gummies - Orange: Creatine Monohydrate, Tapioca Syrup, Sugar, Allulose, Reverse Osmosis Water, Pectin, Natural Orange Flavor, Natural Orange Color, Malic Acid

Core Gummies - Sour Green Apple: Creatine Monohydrate, Tapioca Syrup, Sugar, Allulose, Reverse Osmosis Water, Pectin, Natural Green Apple Flavor, Natural Green Color, Malic Acid, Citric Acid

Core Gummies - Sour Cherry: Creatine Monohydrate, Tapioca Syrup, Sugar, Allulose, Reverse Osmosis Water, Pectin, Natural Cherry Flavor, Natural Red Color, Citric Acid

Each gummy contains 2.5 grams of carbohydrates. A full serving contains 5-7.5 grams of carbohydrates. Depending on the strictness of your keto, you may be able to take our gummies!r to guide your customers.

Creatine is a safe supplement that should be taken every day over long periods of time. There is no need to “cycle” on or off like other supplements.

We recommend talking with your healthcare provider before using creatine if you’re pregnant or nursing. Your doctor can help you decide what’s best based on your individual needs.

We recommend talking with your healthcare provider before introducing any supplements into your routine. Your doctor can help you decide what’s best based on your individual needs.

We recommend consuming our products within 30 days of breaking the seal on the tub of gummies. Products will stay fresh if they are sealed until the "Best By" date on the bottom of the tub.

Creatine draws water into muscle cells to support energy production. When taken in large single doses or on an empty stomach, excess creatine can remain in the digestive tract and pull water into the intestines instead, leading to bloating or mild gastrointestinal distress. To minimize this, take 3–5 g of creatine monohydrate daily with food and adequate water. Taking gummies throughout the day can also help spread out the amount of creatine rather than taking it all at one time.

To edit the frequency, flavor, or other subscription information, you can access your account via the Create Wellness website. For additional questions, feel free to reach out to the team via email at hi@trycreate.co.

To login to your account, you can do so via the account page.

If you are having trouble with your account, please reach out to the team at hi@trycreate.co.

Yes, if you are interested in becoming an affiliate for Create – email us at affiliate@trycreate.co

You can follow us on IG @try_create_ on TikTok @try_create_ or Twitter @trycreateco

Yes, go to “Refer a Friend” on our homepage to learn more!

Yes, email us at hi@trycreate.co. We offer discounts on bulk orders!

Yes, Create Wellness is available from various retail partners including Target, Vitamin Shop, GNC, Sprouts, and Wegmans Food Markets.Create Wellness gummies and powders are also available on Amazon.

Currently, we offer military, first responder, and veteran discount codes via GOVX.

Please look for the GOVX button under the "Add to Cart" or "Buy Now" button while adding items to your cart.

How It Works:
• Tap the button on the checkout page to verify your eligibility through GovX ID — it’s quick and secure.
• Already have GovX? Just sign in.
• After verification, GovX gives you a single-use discount code. Copy it and use it at checkout.
• For future orders, log in again to get a new code.
• GovX allows one discount code per day.

Orders take 1 business day to process and 5-7 business days to arrive at your address. We design our subscription so your replenishment orders arrive on time!

We currently only serve customers in the US, but please keep an eye out on our social media for updates.

We’ve partnered with Onward to provide our customers with carbon neutral shipping protection and our 90-day satisfaction guarantee on your purchase. When you add Onward to your order, you’ll be protected against lost, stolen or damaged packages. You’ll also have 90 days after your purchase to trial your Create Wellness products. If you are dissatisfied with your Create Wellness products, Onward will work with us to make it right or refund your purchase.

You can quickly file a claim through the email that Onward sends you after you place your order, or you can file here.

We currently only serve customers in the US! If you live outside the US and want to try our product, email us at hi@trycreate.co.

Onward is an on-demand concierge service that covers our customers in the event they have shipping issues or are dissatisfied with their first purchase. If you add Onward to your order, you’ll be able to file a claim with just a few clicks and have the option of receiving a refund or a reorder based on the type of claim. Your claim will be reviewed for approval within an hour.

Because our gummies are ingestible supplements, we’re unable to accept returns—even if unopened or sealed—for everyone’s safety.If your order arrives damaged, incorrect, or if you’re not completely satisfied with your first purchase, please reach out within 30 days and our team will make it right with a refund, replacement, or store credit.

If your order arrives damaged, incorrect, or if you’re not completely satisfied with your first purchase, please reach out within 30 days and our team will make it right with a refund, replacement, or store credit.