What is creatine?
Creatine is an amino acid found in your body’s muscles and brain. The body naturally produces creatine and it can be consumed through meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.
What are the main benefits of creatine supplementation?
The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.
When should I take creatine?
Creatine should be taken daily! There is no “right” time to take creatine, but we recommend taking it at a consistent time each day.
When will I see results?
You may experience the benefits of creatine supplementation within 2-3 weeks.
Does creatine have any negative side effects?
There are few negative side effects of creatine. Some people report stomach discomfort or water retention during the initial supplementation phase. There is little evidence to support that creatine causes hair loss, increased fat, or kidney damage.
Are the gummies vegan?
Yes, our gummies are made using a pectin vegan base!
Are your gummies safe for children?
We don't recommend anyone under the age of 18 take our creatine gummies or any other dietary supplement without first consulting with a medical professional.
Why is your product more expensive than other creatine products?
Creatine is one of the most affordable fitness supplements on the market. Our gummy is more expensive than most other alternatives due the convenient, delicious gummy form factor and the quality of our ingredients.
How long does shipping take?
Orders take 1 business day to process and 3-5 business days to arrive at your address. We design our subscription so your replenishment orders arrive on time!
Do you have a referral program?
Yes, go to “Refer a Friend” on our homepage to learn more!
Can I place a bulk order for my business or team?
Yes, email us at firstname.lastname@example.org. We offer discounts on bulk orders!
Do I need to "cycle" on and off creatine?
Creatine is a safe supplement that should be taken every day over long periods of time. There is no need to “cycle” on or off like other supplements.
Is creatine safe?
Yes, creatine is safe! The FDA issued a “GRAS” rating on Creatine Monohydrate in 2020, which means creatine monohydrate is “Generally Recognized as Safe.”
How does creatine monohydrate compare to other creatine variants?
Creatine monohydrate is far and away the most research and trusted type of creatine on the market. When most people say creatine, what they really mean is creatine monohydrate. There is not significant research on other types of creatine, and we do not recommend taking other types.
How should I take my creatine gummies?
To experience the full benefits of proper creatine supplementation, we recommend taking 3-5 gummies once per day, every day. If you are using our gummies as a dietary replacement supplement, 1-2 gummies once per day matches the average daily meat-based diet.
Can women take creatine?
Yes, in fact research shows that women may benefit the most from proper creatine supplementation.
Do I need to "load" your creatine gummies?
No, we do not recommend “loading” on our gummies. Loading may potentially expedite results, but will increase stomach discomfort and may result in temporary bloating. Just take 3-5 gummies and you’ll muscles will be properly saturated with creatine in 2-3 weeks.
Are the gummies keto?
Each gummy contains 2.4 grams of carbohydrates. We do not recommend our gummies if you are maintaining a strict keto diet.
Why should I take creatine in a gummy?
Research shows that creatine supplementation may be more effective when matched with a carbohydrate. Additionally, the gummy is a delicious and convenient way to get your daily creatine.
Do you ship outside the US?
We currently only serve customers in the US! If you live outside the US and want to try our product, email us at email@example.com
What is your return policy?
You will receive a full refund if our product or service does not meet your expectations.
Do you have an affiliate program?
Yes, if you are interested in becoming an affiliate for Create – email us at firstname.lastname@example.org
Where can I follow you on social media?
You can follow us on IG @try_create_ on TikTok @try_create_ or Twitter @trycreateco