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Scientifically Proven Creatine Benefits
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Frequently asked questions
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What is creatine?
Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.
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What are the main benefits of creatine?
The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.
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Who should take creatine?
Creatine supplementation can be beneficial for almost anyone. It is most beneficial if you live an active lifestyle, but it can increase mental acuity and improve body composition even if you do not.
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Is creatine safe?
Yes, creatine is safe! The FDA issued a GRAS (Generally Recognized as Safe) rating on Creatine Monohydrate in 2020, putting it in the same category as other common supplements like vitamin C and whey protein.
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When will I see results?
You may experience the benefits of creatine supplementation within 2-3 weeks.
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How should I take my creatine gummies?
To experience the full benefits of proper creatine supplementation, we recommend taking 3-5 gummies once per day, every day. If you are using our gummies as a dietary replacement supplement, 1-2 gummies once per day matches the average daily meat-based diet.
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What are the main benefits of the Daily Performance Gummy?
You can expect all of the core creatine benefits (strength, recovery, muscle mass, mental acuity, etc) plus the benefits of a daily multivitamin and functional mushrooms. The Daily Performance Gummy fills your nutrient gaps, helps heal your gut, and increases your energy levels.
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Are the Daily Performance Gummies sugar free?
Yes, the Daily Performance Gummy is sugar free. It is sweetened with a monk fruit and inulin blend!
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Are the Daily Performance Gummies vegan?
Yes, all of our gummies, including the Daily Performance Gummy, are made using a pectin vegan base.