Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.

The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.

Creatine supplementation can be beneficial for almost anyone. It is most beneficial if you live an active lifestyle, but it can increase mental acuity and improve body composition even if you do not.

Yes, creatine is safe! The FDA issued a GRAS (Generally Recognized as Safe) rating on Creatine Monohydrate in 2020, putting it in the same category as other common supplements like vitamin C and whey protein.

You may experience the benefits of creatine supplementation within 2-3 weeks.

For gummies: To experience the full benefits of proper creatine supplementation, we recommend taking 3-5 gummies once per day, every day. If you are using our gummies as a dietary replacement supplement, 1-2 gummies once per day matches the average daily meat-based diet.

For single serve creatine powder: The standard 5g of Creatine per stick pack should be sufficient for most. Feel free to combine with other supplementation - through more Sticks or Gummies - to further accelerate your benefits!

You can expect all of the core creatine benefits (strength, recovery, muscle mass, mental acuity, etc) plus the benefits of a daily multivitamin and functional mushrooms. The Daily Performance Gummy fills your nutrient gaps, helps heal your gut, and increases your energy levels.

Yes, the Daily Performance Gummy is sugar free. It is sweetened with a monk fruit and inulin blend!

Yes, all of our gummies, including the Daily Performance Gummy, are made using a pectin vegan base.

Yes! All flavors of our Single Serve Creatine Powder are sugar-free and sweetened with monk fruit extract.