See how we stack up against other creatine brands
Other Brands
![](http://trycreate.co/cdn/shop/files/create_logo_120x.png?v=1662718011)
Starter Pack - one of each of our top-selling flavors. The starter pack should cover you for 3 months.
Our creatine monohydrate gummies are designed for purity, taste and convenience. We make creatine supplementation easy, enjoyable and effective. Each gummy now contains 1.5 grams of creatine monohydrate.
Maintenance: Best for dietary creatine replenishment. Take 2-3 gummies per day.
Build: Experience the full benefits of creatine. Take 3-5 gummies per day.
Timing: We suggest taking at a convenient and consistent time. Many of our customer take in the morning or before / after a workout.
Results: Benefits can be experienced in 2-3 weeks.
Loading: We do not suggest a loading phase using our gummies.
THE TRUTH: Creatine "bloating" is the result of increased muscle hydration. The "bloating" is most common during a loading phase. Our gummies are designed to be taken without loading.
THE TRUTH: In 2020, the FDA gave creatine monohydrate a GRAS Rating (Generally Regarded as Safe), putting it in the same category as Vitamin C and Whey Protein. It's also the most researched fitness supplement on the market with over 700 peer reviewed studies.
THE TRUTH: Creatine is a beneficial for both men and women. Creatine's benefits are broadly desirable for anyone that lives an active lifestyle.