6 Reasons Why Women Should be Taking Creatine
Creatine isn't just for the guys - learn how it can actually be even more beneficial for women and why women are loving Create's Creatine Monohydrate gummies - plus, save up to 42% to try for yourself!
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1. Creatine gives you more energy throughout your day.
Creatine boosts ATP production, your body’s most essential energy source—powering everything from muscle function to metabolism.
Whether you're chasing a PR, staying sharp at work, or just keeping up with life, creatine gives you the energy to do it all.
2. Proper supplementation can help increase strength without bulk.
Despite the myths, creatine isn’t just for bodybuilders. It’s a powerful tool for developing lean, toned muscle.
It fuels HIIT, endurance training, and strength workouts alike, helping you train harder and build definition—not bulk.
3. Speeds up recovery and reduces soreness.
It can be hard enough to fit going to the gym in a busy schedule, but it's especially difficult if you're sore and dragging after a hard workout.
Creatine has been shown to help reduce muscle inflammation and soreness, helping you bounce back more quickly.
4. Creatine has been shown to improve bone density and long-term health.
Women are at a higher risk of osteoporosis as they age, especially post-menopause when estrogen declines.
Creatine, combined with resistance training, has been shown to help maintain bone density, reducing the risk of fractures and improving overall musculoskeletal health.
5. Creatine has been associated with mental and hormonal support.
Creatine supports women through every phase.
Research shows creatine may help reduce fatigue, brain fog, and mood swings during menstruation, pregnancy, postpartum, and menopause—when energy and focus are hardest to maintain.
And because estrogen affects creatine storage, women may benefit even more from consistent supplementation than men.
More clarity. More energy. More balance.
6. It's never been easier to see the difference for yourself. Get up to 42% off today with code LEARN20.
Finally taking my creatine every day.
"I love this product!! I hate creatine powder and these gummies are so much more enjoyable to eat!!"
CHELSEA
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Juicy with a tart twist.
Sweet, electric tartness.
Sweet, electric tartness.
Sweet, electric tartness.
Crispy with a sour bite.
Details
Ingredients
Ingredients
The "NO" List
No gluten
No GMOs
No soy
No dairy
No gelatin (vegan-friendly)
Certifications and Testing
Certified Non-GMO
Vegan-Certified
Gluten-Free Certified
Third-party Tested by Eurofins
Made in the USA in FDA-registered facilities
Rigorously tested for purity, potency, and contaminants by third-party, ISO/IEC-certified laboratories
Why 400,000+ wellness-focused women have
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Frequently asked questions
What is Creatine?
Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body. It plays a crucial role in rapid energy production during high-intensity, short-duration activities like weightlifting and sprinting. Supplementing with creatine has been extensively studied and shown to increase muscle strength, size, and performance. Create Wellness Creatine Gummies provide a convenient and tasty way to supplement with this powerful compound.
What is the best way to take Create Core Creatine Gummies?
For optimal results, we recommend taking 2-3 gummies daily. You can take them any time of day, but many users prefer taking them before or after their workout. Consistency is key with creatine supplementation, so try to take them at the same time each day. There's no need for a loading phase with our gummies, but you may increase the dosage for more intense training periods if desired.
How do you ensure the quality of your creatine?
At Create Wellness, we take pride in the quality and purity of our creatine gummies. We source our creatine monohydrate from reputable suppliers known for producing pharmaceutical-grade creatine.
Our creatine undergoes rigorous testing to ensure it meets our high standards for purity and potency. We use third-party, ISO/IEC-certified laboratories to verify the quality of our product.
Additionally, our manufacturing process adheres to strict Good Manufacturing Practices (GMPs) to maintain the integrity of the creatine and ensure consistent quality in every batch of gummies we produce.
What is the best way to take Create's Single Serve Powder?
For optimal results, we recommend taking 1-2 stick packs per day. The timing of consumption matters less than daily consistency, but we find that many customers take either in the morning or around their daily workout. We recommend taking creatine every day, including rest days for maximum results.
Are Create Gummies safe to take as an athlete?
Yes! Our gummies are actually the only NSF for Sport certified creatine gummy on the market, meaning that professional and amateur athletes alike can take them without any concerns of unknown ingredients or testing flags.
Don't miss out on your gains
Start maximizing your workout potential — transform your strength, muscle growth, recovery & overall fitness with Create Wellness Creatine Gummies.
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