5 Reasons Why Ben Griffin Didn't Actually Overdose on Creatine
...and why he now chooses Create creatine gummies. Plus, save up to 42% to try for yourself!
22,000+ Five-Star Reviews
1. Creatine Is Not a Stimulant
In Ben's viral video, he said he “started getting super shaky” and felt like he “had tremors” after taking a high dose of creatine before his final round.
While we love Ben’s commitment to creatine supplementation, creatine doesn’t cause jitters. That’s a side effect of stimulants like caffeine or preworkout, not creatine.
Creatine fuels energy naturally by boosting ATP—your body’s main energy source—without the crash. Caffeine, on the other hand, doesn’t create energy; it just blocks adenosine in the brain, making you feel more awake (and yes, too much can lead to jitters and a crash).
2. The Body Self-Regulates Excess Creatine
Your muscles have a natural “storage cap” for creatine. Once those stores are full, any extra you take isn’t absorbed—it’s simply excreted through the kidneys.
This makes creatine one of the most forgiving supplements out there: taking more than your body can use doesn’t overload your system in the way caffeine or stimulants can.
At worst, an unusually high dose might cause mild stomach discomfort—not tremors or shakiness.
3. Creatine is Backed by Decades of Safety Research
Creatine is one of the most studied sports supplements in history, with hundreds of clinical trials supporting its effectiveness and safety.
Research consistently shows that even at higher doses than the daily recommended amount, healthy adults tolerate it without issues. No evidence points to tremors, jitters, or “overdose” symptoms.
What Ben described sounds much closer to too much caffeine or very natural final round nerves.
4. No Known Link to Nervous System Side Effects
Creatine’s mechanism of action is cellular energy support, not stimulation of the central nervous system.
Unlike caffeine, there’s no evidence that creatine causes tremors, shakes, or anxiety-like symptoms. If you’re shaky on the golf course, it’s almost certainly something else.
5. Widely Used — and Trusted — by Athletes
From professional golfers to Olympians, millions of athletes use creatine daily without issue. If creatine caused “overdose symptoms” like jitters, it wouldn’t be the most widely researched and trusted supplement in sports nutrition.
On top of that, Create is NSF Certified for Sport, the gold standard in third-party testing. That’s why athletes like Ben Griffin choose it—because it’s clean, safe, and trusted on the biggest stages.
Ben Griffin chooses Create - you should too. Try today and save up to 42% with code BENGRIFFIN.
A clean edge for my game.
“As a pro golfer, I’m always looking for safe ways to stay sharp and consistent. Create gives me that extra strength and endurance I need on the course—without the jitters or crash you get from other supplements. And knowing it’s NSF Certified for Sport makes it a product I can fully trust.”
Ben Griffin
Ben Griffin chooses Create - you should too. Try today and save up to 42% with code BENGRIFFIN.
A clean edge for my game.
“As a pro golfer, I’m always looking for safe ways to stay sharp and consistent. Create gives me that extra strength and endurance I need on the course—without the jitters or crash you get from other supplements. And knowing it’s NSF Certified for Sport makes it a product I can fully trust.”
Ben Griffin
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22,000+ Five-Star Reviews
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Juicy with a tart twist.
Sweet, electric tartness.
Sweet, electric tartness.
Sweet, electric tartness.
Crispy with a sour bite.
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Why 500k+ golfers + fitness enthusiasts have chosen Create Wellness
Frequently asked questions
What is Creatine?
Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body. It plays a crucial role in rapid energy production during high-intensity, short-duration activities like weightlifting and sprinting. Supplementing with creatine has been extensively studied and shown to increase muscle strength, size, and performance. Create Wellness Creatine Gummies provide a convenient and tasty way to supplement with this powerful compound.
What is the best way to take Create Core Creatine Gummies?
For optimal results, we recommend taking 2-3 gummies daily. You can take them any time of day, but many users prefer taking them before or after their workout. Consistency is key with creatine supplementation, so try to take them at the same time each day. There's no need for a loading phase with our gummies, but you may increase the dosage for more intense training periods if desired.
How do you ensure the quality of your creatine?
At Create Wellness, we take pride in the quality and purity of our creatine gummies. We source our creatine monohydrate from reputable suppliers known for producing pharmaceutical-grade creatine.
Our creatine undergoes rigorous testing to ensure it meets our high standards for purity and potency. We use third-party, ISO/IEC-certified laboratories to verify the quality of our product.
Additionally, our manufacturing process adheres to strict Good Manufacturing Practices (GMPs) to maintain the integrity of the creatine and ensure consistent quality in every batch of gummies we produce.
What is the best way to take Create's Single Serve Powder?
For optimal results, we recommend taking 1-2 stick packs per day. The timing of consumption matters less than daily consistency, but we find that many customers take either in the morning or around their daily workout. We recommend taking creatine every day, including rest days for maximum results.
Are Create Gummies safe to take as an athlete?
Yes! Our gummies are actually the only NSF for Sport certified creatine gummy on the market, meaning that professional and amateur athletes alike can take them without any concerns of unknown ingredients or testing flags.
Elevate Your Game
Fuel your swing, focus, and stamina with Create Wellness Creatine Gummies—designed to help golfers boost strength, recover faster, and stay sharp from the first tee to the final putt.
Elevate Your Game
Fuel your swing, focus, and stamina with Create Wellness Creatine Gummies—designed to help golfers boost strength, recover faster, and stay sharp from the first tee to the final putt.
