5 Reasons Why Endurance Athletes Need to Add Creatine

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5 Reasons That Endurance Athletes are Adding Creatine to Their Routines

Learn why professional endurance athletes and hobbyists are turning to a classic "bodybuilder hack" to improve their performance - plus, save up to 42% to try for yourself!

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1. Creatine boosts stamina for longer runs

Creatine plays a key role in the production of ATP, which is used by your body to provide energy. This can be beneficial both for stamina overall and for more efficiency and energy during periods that require quick bursts.

Improved ATP regeneration through boosted phosphocreatine stores allows runners to sustain higher intensities for longer.

Studies have also shown that creatine can help muscles store more glycogen, which is the primary fuel for endurance running. Finally, creatine is associated with better water retention in muscles, improving cellular hydration.

So, in brief - you get more energy, you sustain higher intensity, you sprint better and more efficiently, and you stay more hydrated. What else can you ask for?

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2. Improves focus during long training sessions and races

Creatine has been linked to improved brain function and reduced mental fatigue. This not only improves the efficacy of your workouts, but also allows you to stay focused and push through exhaustion during races.

Additional ATP production also provides the brain with more energy, improving reaction time, concentration, and decision-making during races.

Beyond the clear muscular benefits, studies have shown that creatine has neuroprotective properties, which can reduce the stress and anxiety from increased cortisol levels present with endurance training.

3. Improved recovery after workouts

All endurance athletes have had at least that one workout where they feel like they can't get out of the bed the next day, let alone hit a long run or warm-up strides. Long-distance endurance sports like running result in muscle damage and inflammation over time.

Creatine has been shown to reduce muscle soreness and to speed up recovery, allowing you to train more frequently and just feel better the next day.

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4. Creatine supports lean muscle growth and helps prevent injuries

Stronger muscles and improved muscled endurance reduce the likelihood of injuries like stress fractures, muscle strains, and joint overuse injuries. Creatine supplementation helps you add strength through lean muscle, meaning that you cam reduce the likelihood of injuries without carrying too much additional weight.

Studies have also shown broader benefits for creatine on joint health and bone density, the latter of which is especially crucial for athletes taking on a lot of wear and tear and aging female athletes.

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