5 Ways Creatine Supports Gut Health & Bloating

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6 Ways That Creatine Supports Your Gut Health

Creatine isn't just for gains in the gym! It can also support your gut health, reduce bloating, and beyond. Learn more below and save up to 30% to try for yourself!

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1. Supports Gut Barrier Function

Creatine plays a key role in increasing ATP production, which translates to improved cellular energy production. This process is essential for maintaining the integrity of the gut lining.

A strong gut barrier prevents "leaky gut," where unwanted substances like toxins and bacteria can enter your bloodstream, resulting in inflammation and digestive discomfort.

Diagram showing creatine cycle in normal vs. IBD intestines, highlighting energy homeostasis and inflammation.

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2. Reduces Intestinal Inflammation

Studies have suggested that creatine has anti-inflammatory properties, which can reduce gut inflammation cause by poor diet, stress, or underlying digestive conditions.

Creatine can support in modulating immune responses and reducing oxidative stress, which is particularly helpful in managing conditions like irritable bowel syndrome (IBS).

3. Enhances Microbial Balance and Reduces Bloating

Some studies have shown that improved energy metabolism positively impacts gut microbiomes, contributing to a healthier environment for the good type of bacteria that you actually want in your gut.

This reduces fermentation-related bloating caused by excess gas production caused by harmful bacteria that are overrepresented in an unbalanced gut.

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4. Aids Digestion and Fluid Balance

Creatine supports cellular hydration by drawing water into muscle cells, which has the additional effect of reducing excess fluid in the intestines. This excess fluid can result in bloating from water retention.

Proper hydration in the cells also supports digestive processes, making it easier for the body to break down and absorb nutrients efficiently and effectively.

Create's Daily Performance Gummies also contain 5g of fiber, setting you up for superpowered digestion.

5. Reduces Gas and Digestive Discomfort

Creatine Monohydrate is generally well-tolerated in the gut and doesn't contribute to gas and bloating caused by excessive fermentation.

While some may experience initial bloating during creatine loading due to temporary water retention, this usually subsides after a few days. Even better - there is no loading period needed with Create creatine gummies!

Description of gummy benefits, including sugar-free, creatine content, fiber, vitamins, and organic ingredients, with broccoli illustrations.

6. It's never been easier to see the difference for yourself. Try now and save up to 30% with LEARN20.

Life-changing for gut health and bloating!

"I actually started creatine for muscle benefits, but was almost more impressed at how it reduced my bloating and improved digestion! Within a week, I felt lighter and more balanced. It also boosted my energy a ton - if you struggle with your gut health like me, you need to give this a try!

DAWN