6 Reasons Why Women Should be Taking Creatine
Creatine isn't just for the guys - learn how it can actually be even more beneficial for women and why women are loving Create's Creatine Monohydrate gummies - plus, save up to 30% to try for yourself!
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1. Creatine gives you more energy throughout your day.
Creatine's core function is increasing the production of ATP, the most basic form of energy in your body's cells. ATP plays a crucial role in metabolism and muscular function in particular.
Whether you're looking to stay focused throughout your workday, aiming to hit that next level in a workout, or you need more energy to enjoy time with friends and family, creatine can support you across all of your goals.
2. Proper supplementation can help increase strength without bulk.
One of the most common misconceptions around creatine is that it's used solely by bodybuilders looking to get huge. In fact, creatine is highly associated with the development of lean muscle.
Creatine also facilitates exercises associated with building lean, toned muscle like high-energy interval training (HIIT) and endurance sports, along with the more traditional weightlifting efforts.
3. Speeds up recovery and reduces soreness.
It can be hard enough to fit going to the gym in a busy schedule, but it's especially difficult if you're sore and dragging after a hard workout.
Creatine has been shown to help reduce muscle inflammation and soreness, helping you bounce back more quickly.
4. Creatine has been shown to improve bone density and long-term health.
Women are at a higher risk of osteoporosis as they age, especially post-menopause when estrogen declines.
Creatine, combined with resistance training, has been shown to help maintain bone density, reducing the risk of fractures and improving overall musculoskeletal health.
5. Creatine has been associated with mental and hormonal support.
Research shows that creatine may help combat fatigue, brain fog, and mood swings, especially during menstruation, pregnancy, postpartum, and menopause—when energy levels fluctuate. From a day to day standpoint, users have reported reduced brain fog and improved focus with consistent supplementation.
Since estrogen plays a role in creatine storage, women may benefit even more from supplementation than men.
6. It's never been easier to see the difference for yourself. Get up to 30% off today with code LEARN20.
Finally taking my creatine every day.
"I love this product!! I hate creatine powder and these gummies are so much more enjoyable to eat!!"
CHELSEA
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Details
Ingredients
Ingredients
The "NO" List
No gluten
No GMOs
No soy
No dairy
No gelatin (vegan-friendly)
Certifications and Testing
Certified Non-GMO
Vegan-Certified
Gluten-Free Certified
Third-party Tested by Eurofins
Made in the USA in FDA-registered facilities
Rigorously tested for purity, potency, and contaminants by third-party, ISO/IEC-certified laboratories
Why 400,000+ fit women have
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Frequently asked questions
What is Creatine?
Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body. It plays a crucial role in rapid energy production during high-intensity, short-duration activities like weightlifting and sprinting. Supplementing with creatine has been extensively studied and shown to increase muscle strength, size, and performance. Create Wellness Creatine Gummies provide a convenient and tasty way to supplement with this powerful compound.
What is the best way to take Create Core Creatine Gummies?
For optimal results, we recommend taking 2-3 gummies daily. You can take them any time of day, but many users prefer taking them before or after their workout. Consistency is key with creatine supplementation, so try to take them at the same time each day. There's no need for a loading phase with our gummies, but you may increase the dosage for more intense training periods if desired.
How do you ensure the quality of your creatine?
At Create Wellness, we take pride in the quality and purity of our creatine gummies. We source our creatine monohydrate from reputable suppliers known for producing pharmaceutical-grade creatine.
Our creatine undergoes rigorous testing to ensure it meets our high standards for purity and potency. We use third-party, ISO/IEC-certified laboratories to verify the quality of our product.
Additionally, our manufacturing process adheres to strict Good Manufacturing Practices (GMPs) to maintain the integrity of the creatine and ensure consistent quality in every batch of gummies we produce.
What are the main benefits of the Daily Performance Gummy?
You can expect all of the core creatine benefits (strength, recovery, muscle mass, mental acuity, etc) plus the benefits of a daily multivitamin and functional mushrooms. The Daily Performance Gummy fills your nutrient gaps, helps heal your gut, and increases your energy levels.
Are the Daily Performance Gummies sugar free?
Yes, the Daily Performance Gummy is sugar free. It is sweetened with a monk fruit and inulin blend!
Do the vitamins in the Daily Performance Gummy come from whole foods?
The vitamins and nutrients in the Daily Performance Gummy are derived from both whole foods and synthetically produced for both precise dosing and maximum efficacy.
What is the best way to take Create's Single Serve Powder?
For optimal results, we recommend taking 1-2 stick packs per day. The timing of consumption matters less than daily consistency, but we find that many customers take either in the morning or around their daily workout. We recommend taking creatine every day, including rest days for maximum results.
Are Create Gummies safe to take as an athlete?
Yes! Our gummies are actually the only NSF for Sport certified creatine gummy on the market, meaning that professional and amateur athletes alike can take them without any concerns of unknown ingredients or testing flags.
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