6 Ways That Creatine Helps Optimize Your Body & Mind
If you're someone who's looking to optimize your day and you're not taking creatine, you're missing out. Learn why those in the know are swapping to Create creatine gummies - plus, save up to 30% to try for yourself!
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1. Supports enhanced cognitive function and neuroprotection.
While creatine has traditionally been known as a tool of bodybuilders, creatine's mental benefits may be even more powerful. Creatine fuels ATP production in the brain, improving memory, focus, and mental clarity - particularly under stress or sleep deprivation.
Early studies are also beginning to show broader neuroprotective benefits with high levels of creatine supplementation that cross the brain-blood barrier.
That means that not only can creatine benefit you today, you're also doing your future self a favor.
2. Creatine increases your cellular energy.
Creatine supercharges cellular energy by facilitating the process of ATP synthesis, one of the core energy sources within your body. It further enhances mitochondrial efficiency, helping to combat fatigue and improve endurance.
Whether you want to use that energy to work out an extra hour in the gym or crank through some spreadsheets at work, it's up to you - creatine has you covered.
3. Accelerated strength gains and muscle recovery.
Creatine supplementation boosts phosphocreatine stores, enhancing your power output, endurance, and resistance to fatigue during high-intensity training.
After that grueling workout, creatine also substantially improves recovery and the core micro-tears accrued during exercise. You feel better the next day, and you're able to get right back to it.
4. Studies have shown impressive longevity support from supplementation.
We already know that creatine supports muscle preservation, but haven't fully tapped our understanding of how much this can translate to the long-term reduction of sarcopenia (age-related muscle loss) and maintenance of metabolic health.
On top of the neuroprotective benefits, studies are also showing potential for anti-inflammatory properties, which translates to broader aging protection across many areas of your system.
Both those already fighting against aging effects and those who want to future proof should begin their supplementation process as soon as possible.
5. Creatine has been linked to hormonal & metabolic optimization.
Studies have shown improved glucose metabolism and insulin sensitivity, meaning that creatine supplementation is beneficial for metabolic flexibility.
It may also support dopamine regulation, potentially improving motivation, mood, and stress resiliency.
6. It's never been easier to see the difference for yourself. Get up to 30% off today with code LEARN20.
Finally taking my creatine every day.
"I love this product!! I hate creatine powder and these gummies are so much more enjoyable to eat!!"
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Ingredients
Ingredients
The "NO" List
No gluten
No GMOs
No soy
No dairy
No gelatin (vegan-friendly)
Certifications and Testing
Certified Non-GMO
Vegan-Certified
Gluten-Free Certified
Third-party Tested by Eurofins
Made in the USA in FDA-registered facilities
Rigorously tested for purity, potency, and contaminants by third-party, ISO/IEC-certified laboratories
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Frequently asked questions
What is Creatine?
Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body. It plays a crucial role in rapid energy production during high-intensity, short-duration activities like weightlifting and sprinting. Supplementing with creatine has been extensively studied and shown to increase muscle strength, size, and performance. Create Wellness Creatine Gummies provide a convenient and tasty way to supplement with this powerful compound.
What is the best way to take Create Core Creatine Gummies?
For optimal results, we recommend taking 2-3 gummies daily. You can take them any time of day, but many users prefer taking them before or after their workout. Consistency is key with creatine supplementation, so try to take them at the same time each day. There's no need for a loading phase with our gummies, but you may increase the dosage for more intense training periods if desired.
How do you ensure the quality of your creatine?
At Create Wellness, we take pride in the quality and purity of our creatine gummies. We source our creatine monohydrate from reputable suppliers known for producing pharmaceutical-grade creatine.
Our creatine undergoes rigorous testing to ensure it meets our high standards for purity and potency. We use third-party, ISO/IEC-certified laboratories to verify the quality of our product.
Additionally, our manufacturing process adheres to strict Good Manufacturing Practices (GMPs) to maintain the integrity of the creatine and ensure consistent quality in every batch of gummies we produce.
What are the main benefits of the Daily Performance Gummy?
You can expect all of the core creatine benefits (strength, recovery, muscle mass, mental acuity, etc) plus the benefits of a daily multivitamin and functional mushrooms. The Daily Performance Gummy fills your nutrient gaps, helps heal your gut, and increases your energy levels.
Are the Daily Performance Gummies sugar free?
Yes, the Daily Performance Gummy is sugar free. It is sweetened with a monk fruit and inulin blend!
Do the vitamins in the Daily Performance Gummy come from whole foods?
The vitamins and nutrients in the Daily Performance Gummy are derived from both whole foods and synthetically produced for both precise dosing and maximum efficacy.
What is the best way to take Create's Single Serve Powder?
For optimal results, we recommend taking 1-2 stick packs per day. The timing of consumption matters less than daily consistency, but we find that many customers take either in the morning or around their daily workout. We recommend taking creatine every day, including rest days for maximum results.
Are Create Gummies safe to take as an athlete?
Yes! Our gummies are actually the only NSF for Sport certified creatine gummy on the market, meaning that professional and amateur athletes alike can take them without any concerns of unknown ingredients or testing flags.
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