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6 Reasons Why Fit Women are Swapping to Create Creatine Gummies

Learn why female fitness enthusiasts are ditching chalky creatine powder for Create's Creatine Monohydrate gummies - plus, save up to 50% to try for yourself!

5,000+ Five-Star Reviews

1. They're made with Creapure®, the highest-quality creatine monohydrate in the world.

All of Create's products are made with Creapure®, the most widely studied form of creatine. Creapure® has been proven to be safe, effective, and reliable. Creatine increases the production of ATP in your cells, giving you more energy to excel in the gym, the workplace, and beyond.

Create's gummies are vegan, non-GMO, and produced in the USA. We prioritize quality above anything else, and are unwilling to cut any corners.

Hexagonal blue gummy promoting creatine benefits: energy, muscle building, recovery, and joint pain reduction.
Infographic explaining how creatine works in energy and muscle recovery.

2. Creatine gives you more energy throughout your day.

Creatine's core function is increasing the production of ATP, the most basic form of energy in your body's cells. ATP plays a crucial role in metabolism and muscular function in particular.


Whether you're looking to stay focused throughout your workday, aiming to hit that next level in a workout, or you need more energy to enjoy time with friends and family, creatine can support you across all of your goals.

3. Creatine can be even more beneficial for women than men.

Most people think of creatine as something used by huge male bodybuilders to pop their pecs and boost their biceps, but creatine can actually be even more powerful and effective for women. At a basic level, you can accelerate those glute gains, but other improvements to focus and energy may help women dealing with hormonal shifts and facing broader fatigue.

Creatine also helps with muscle recovery and has huge benefits for bone density and joint health - women naturally have lower bone density than men, so paying extra attention to this area is important at all stages of life.

Taking creatine at levels under 10g per day also carries little to no risk of bloating - get that energy and those gains without feeling puffy!

Creatine usage results in increased strength, muscle gain, exercise performance, and reduced mental fatigue.

4. Creatine has been shown to improve bone density and long-term health.

Women are at a higher risk of osteoporosis as they age, especially post-menopause when estrogen declines.

Creatine, combined with resistance training, has been shown to help maintain bone density, reducing the risk of fractures and improving overall musculoskeletal health.

5. Creatine has been associated with mental and hormonal support.

Research shows that creatine may help combat fatigue, brain fog, and mood swings, especially during menstruation, pregnancy, postpartum, and menopause—when energy levels fluctuate. From a day to day standpoint, users have reported reduced brain fog and improved focus with consistent supplementation.


Since estrogen plays a role in creatine storage, women may benefit even more from supplementation than men.

Bar graph showing memory improvement with creatine in younger and older adults.
Five-star review highlighting faster recovery and great taste of a product.

6. It's never been easier to see the difference for yourself. Try today and save up to 50%.

Until Create gummies, creatine was a chore to take.

"I always struggled with creatine powders and have tried every brand out there. I can't say enough about these gummies – they've made taking creatine so much easier, and I'm seeing real results in my workouts."

MIKE

6. It's never been easier to see the difference for yourself. Try today and save up to 50%.

Until Create gummies, creatine was a chore to take.

"I always struggled with creatine powders and have tried every brand out there. I can't say enough about these gummies – they've made taking creatine so much easier, and I'm seeing real results in my workouts."

MIKE

Chart showing benefits of creatine over weeks, including strength, lean muscle, and mental improvement.

SAVE UP TO 50% on Creatine Gummies

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Choose your bundle and power up your day.
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270 Count - 3 Month Supply

Containers of creatine monohydrate gummies in orange, watermelon, and blue flavors.

MOST POPULAR

270 Count of Core Creatine Gummies (90 each of Orange, Blue Raspberry, and Watermelon)

1.5g of creatine per gummy

FREE Towel

FREE Water Bottle

FREE 45 Count of Core Orange Creatine Gummies

Free Shipping

3 Month - 270 Count

$146

$265

1 Month - 90 Count

Choose Your Flavor

Blue Raspberry

90 Count of Core Creatine Gummies

1.5g of creatine per gummy

NSF for Sport Certified

FREE Create Water Bottle

1 Month - 90 Count
$60
$75

360 Count - 4 Month Supply

Four containers of creatine gummies in orange, blue, green, and pink.

BEST VALUE

360 Count of Core Creatine Gummies (90 each of Orange, Blue Raspberry, Watermelon, and Sour Green Apple)

1.5g of creatine per gummy

FREE Towel

FREE Water Bottle x 2

FREE Core Orange Creatine Gummies 45 count x 2

Free Shipping

360 Count - 4 Month Supply

$197

$393

Why 400,000+ fitness enthusiasts have

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Frequently asked questions

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Don't miss out on your gains

Start maximizing your workout potential — transform your strength, muscle growth, recovery & overall fitness with Create Wellness Creatine Gummies.

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Optimize your gains

Start maximizing your workout potential — transform your strength, muscle growth, recovery & overall fitness with Create Wellness Creatine Gummies.