6 Reasons Why Fit Women are Swapping to Create Creatine
Learn why female fitness enthusiasts are ditching traditional chalky creatine powder for Create's Creatine Monohydrate products - plus, save up to 42% to try for yourself!
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1. They're made with Creapure®, the highest-quality creatine monohydrate in the world.
All of Create's products are made with Creapure®, the most widely studied form of creatine. Creapure® has been proven to be safe, effective, and reliable. Creatine increases the production of ATP in your cells, giving you more energy to excel in the gym, the workplace, and beyond.
Create's creatine is vegan, non-GMO, and produced in the USA. We prioritize quality above anything else, and are unwilling to cut any corners.
2. Creatine gives you more energy throughout your day.
Creatine's core function is increasing the production of ATP, the most basic form of energy in your body's cells. ATP plays a crucial role in metabolism and muscular function in particular.
Whether you're looking to stay focused throughout your workday, aiming to hit that next level in a workout, or you need more energy to enjoy time with friends and family, creatine can support you across all of your goals.
3. Creatine can be even more beneficial for women than men.
Most people think of creatine as something used by huge male bodybuilders to pop their pecs and boost their biceps, but creatine can actually be even more powerful and effective for women. At a basic level, you can accelerate those glute gains, but other improvements to focus and energy may help women dealing with hormonal shifts and facing broader fatigue.
Creatine also helps with muscle recovery and has huge benefits for bone density and joint health - women naturally have lower bone density than men, so paying extra attention to this area is important at all stages of life.
Taking creatine at levels under 10g per day also carries little to no risk of bloating - get that energy and those gains without feeling puffy!
4. Creatine has been shown to improve bone density and long-term health.
Women are at a higher risk of osteoporosis as they age, especially post-menopause when estrogen declines.
Creatine, combined with resistance training, has been shown to help maintain bone density, reducing the risk of fractures and improving overall musculoskeletal health.
5. Creatine has been associated with mental and hormonal support.
Research shows that creatine may help combat fatigue, brain fog, and mood swings, especially during menstruation, pregnancy, postpartum, and menopause—when energy levels fluctuate. From a day to day standpoint, users have reported reduced brain fog and improved focus with consistent supplementation.
Since estrogen plays a role in creatine storage, women may benefit even more from supplementation than men.
6. It's never been easier to see the difference for yourself. Try today and save up to 42% with code LEARN20.
Until Create gummies, creatine was a chore to take.
"I always struggled with creatine powders and have tried every brand out there. I can't say enough about these gummies – they've made taking creatine so much easier, and I'm seeing real results in my workouts."
LEAH
6. It's never been easier to see the difference for yourself. Try today and save up to 50%.
Until Create gummies, creatine was a chore to take.
"I always struggled with creatine powders and have tried every brand out there. I can't say enough about these gummies – they've made taking creatine so much easier, and I'm seeing real results in my workouts."
MIKE
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Sweet, electric tartness.
Sweet, electric tartness.
Sweet, electric tartness.
Crispy with a sour bite.
Details
Ingredients
Ingredients
The "NO" List
No gluten
No GMOs
No soy
No dairy
No gelatin (vegan-friendly)
Certifications and Testing
Certified Non-GMO
Vegan-Certified
Gluten-Free Certified
Third-party Tested by Eurofins
Made in the USA in FDA-registered facilities
Rigorously tested for purity, potency, and contaminants by third-party, ISO/IEC-certified laboratories
Why 400,000+ fit women have
chosen Create Wellness
Frequently asked questions
What is Creatine?
Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body. It plays a crucial role in rapid energy production during high-intensity, short-duration activities like weightlifting and sprinting. Supplementing with creatine has been extensively studied and shown to increase muscle strength, size, and performance. Create Wellness Creatine Gummies provide a convenient and tasty way to supplement with this powerful compound.
What is the best way to take Create Core Creatine Gummies?
For optimal results, we recommend taking 2-3 gummies daily. You can take them any time of day, but many users prefer taking them before or after their workout. Consistency is key with creatine supplementation, so try to take them at the same time each day. There's no need for a loading phase with our gummies, but you may increase the dosage for more intense training periods if desired.
How do you ensure the quality of your creatine?
At Create Wellness, we take pride in the quality and purity of our creatine gummies. We source our creatine monohydrate from reputable suppliers known for producing pharmaceutical-grade creatine.
Our creatine undergoes rigorous testing to ensure it meets our high standards for purity and potency. We use third-party, ISO/IEC-certified laboratories to verify the quality of our product.
Additionally, our manufacturing process adheres to strict Good Manufacturing Practices (GMPs) to maintain the integrity of the creatine and ensure consistent quality in every batch of gummies we produce.
What are the main benefits of the Daily Performance Gummy?
You can expect all of the core creatine benefits (strength, recovery, muscle mass, mental acuity, etc) plus the benefits of a daily multivitamin and functional mushrooms. The Daily Performance Gummy fills your nutrient gaps, helps heal your gut, and increases your energy levels.
Are the Daily Performance Gummies sugar free?
Yes, the Daily Performance Gummy is sugar free. It is sweetened with a monk fruit and inulin blend!
Do the vitamins in the Daily Performance Gummy come from whole foods?
The vitamins and nutrients in the Daily Performance Gummy are derived from both whole foods and synthetically produced for both precise dosing and maximum efficacy.
What is the best way to take Create's Single Serve Powder?
For optimal results, we recommend taking 1-2 stick packs per day. The timing of consumption matters less than daily consistency, but we find that many customers take either in the morning or around their daily workout. We recommend taking creatine every day, including rest days for maximum results.
Are Create Gummies safe to take as an athlete?
Yes! Our gummies are actually the only NSF for Sport certified creatine gummy on the market, meaning that professional and amateur athletes alike can take them without any concerns of unknown ingredients or testing flags.
Don't miss out on your gains
Start maximizing your workout potential — transform your strength, muscle growth, recovery & overall fitness with Create Wellness Creatine Gummies & Powder.
Optimize your gains
Start maximizing your workout potential — transform your strength, muscle growth, recovery & overall fitness with Create Wellness Creatine Gummies & Powder.
