
6 Reasons Why Nutrition and Business Performance Coach Thomas DeLauer Loves Create
Thomas DeLauer has been taking creatine for over a decade and he chooses Create gummies - learn why. Plus, save up to 64% to try for yourself!
5,000+ Five-Star Reviews

1. Creatine is deeply researched and regarded as safe & effective
Creatine isn’t hype—it’s one of the most researched supplements on the planet.
Thousands of studies back it up.
Here’s the deal: it helps your body recycle ADP into ATP—the stuff your cells use for energy.
More ATP = more power, more performance.
That’s why TDL’s all in. He won’t touch anything unless the data checks out—and creatine passes with flying colors.

2. Create's gummies are made with Creapure®, the highest-quality creatine monohydrate in the world.
All of Create's products are made with Creapure®, the most widely studied form of creatine on the planet. It’s proven safe, effective, and reliable—the gold standard for performance.
Creatine cranks up your ATP production, fueling more energy in the gym, the office, and everywhere in between.
Create’s gummies are vegan, non-GMO, and made in the USA.
They put quality first—no shortcuts, ever.
And here’s the kicker: Create is the ONLY NSF for Sport certified gummy on the market. That’s elite-level trust, verified.

3. They support Thomas in fulfilling nutritional gaps and hitting his supplementation goals.
TDL considers creatine a core part of his nutrition and supplementation approach. He views it to be as crucial as his nutrition for living his healthy daily life, as well as recovering and performing at his best.

4. Creatine has a huge amount of brain benefits.
One of the main reasons TDL takes creatine gummies?
To boost brain health, sharpen focus, and stay locked in on entrepreneurial performance—especially with age.
Most people think creatine is just for the gym.
Wrong. It's also a powerful nootropic backed by legit science.
Research shows creatine supports cognitive function, and the effects are even stronger during sleep deprivation (see chart).
When you're juggling podcasts, coaching, speaking gigs—and running on fumes—creatine steps in to keep you sharp.


5. Delicious and travel-friendly.
When you’re always on the move—business, flights, speaking gigs like TDL—lugging around a giant tub of creatine? Not happening.
That’s why Create made it easy: Gummies and Single Serve Powder that fit in your bag, pocket, or carry-on.
Choose from five insanely good Core gummy flavors,
or go sugar-free with Daily Performance Gummies and Single Serve Creatine Powder.
Performance stays high. Baggage stays light.

5. It's never been easier to see the difference for yourself. Try for yourself today with up to 64% off with code TDL.
Until Create gummies, creatine was a chore to take.
"I always struggled with creatine powders and have tried every brand out there. I can't say enough about these gummies – they've made taking creatine so much easier, and I'm seeing real results in my workouts."
MIKE

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Juicy with a tart twist.
Sweet, electric tartness.
Sweet, electric tartness.
Sweet, electric tartness.
Crispy with a sour bite.
Details
Ingredients
Ingredients
The "NO" List
No gluten
No GMOs
No soy
No dairy
No gelatin (vegan-friendly)
Certifications and Testing
Certified Non-GMO
Vegan-Certified
Gluten-Free Certified
Third-party Tested by Eurofins
Made in the USA in FDA-registered facilities
Rigorously tested for purity, potency, and contaminants by third-party, ISO/IEC-certified laboratories
Why 400,000+ fitness enthusiasts have
chosen Create Wellness
Frequently asked questions
What is Creatine?
Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body. It plays a crucial role in rapid energy production during high-intensity, short-duration activities like weightlifting and sprinting. Supplementing with creatine has been extensively studied and shown to increase muscle strength, size, and performance. Create Wellness Creatine Gummies provide a convenient and tasty way to supplement with this powerful compound.
What is the best way to take Create Core Creatine Gummies?
For optimal results, we recommend taking 2-3 gummies daily. You can take them any time of day, but many users prefer taking them before or after their workout. Consistency is key with creatine supplementation, so try to take them at the same time each day. There's no need for a loading phase with our gummies, but you may increase the dosage for more intense training periods if desired.
How do you ensure the quality of your creatine?
At Create Wellness, we take pride in the quality and purity of our creatine gummies. We source our creatine monohydrate from reputable suppliers known for producing pharmaceutical-grade creatine.
Our creatine undergoes rigorous testing to ensure it meets our high standards for purity and potency. We use third-party, ISO/IEC-certified laboratories to verify the quality of our product.
Additionally, our manufacturing process adheres to strict Good Manufacturing Practices (GMPs) to maintain the integrity of the creatine and ensure consistent quality in every batch of gummies we produce.
What are the main benefits of the Daily Performance Gummy?
You can expect all of the core creatine benefits (strength, recovery, muscle mass, mental acuity, etc) plus the benefits of a daily multivitamin and functional mushrooms. The Daily Performance Gummy fills your nutrient gaps, helps heal your gut, and increases your energy levels.
Are the Daily Performance Gummies sugar free?
Yes, the Daily Performance Gummy is sugar free. It is sweetened with a monk fruit and inulin blend!
Do the vitamins in the Daily Performance Gummy come from whole foods?
The vitamins and nutrients in the Daily Performance Gummy are derived from both whole foods and synthetically produced for both precise dosing and maximum efficacy.
What is the best way to take Create's Single Serve Powder?
For optimal results, we recommend taking 1-2 stick packs per day. The timing of consumption matters less than daily consistency, but we find that many customers take either in the morning or around their daily workout. We recommend taking creatine every day, including rest days for maximum results.
Are Create Gummies safe to take as an athlete?
Yes! Our gummies are actually the only NSF for Sport certified creatine gummy on the market, meaning that professional and amateur athletes alike can take them without any concerns of unknown ingredients or testing flags.
Don't miss out on your gains
Start maximizing your workout potential — transform your strength, muscle growth, recovery & overall fitness with Create Wellness Creatine Gummies.

Optimize your gains
Start maximizing your workout potential — transform your strength, muscle growth, recovery & overall fitness with Create Wellness Creatine Gummies.