5 Signs You Need to Add Creatine to Your Diet

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5 Signs You Need to Add Creatine to Your Daily Routine

Learn how to identify if you need to take creatine and if gummies are the right choice for you - plus, save up to 30% to try for yourself!

22,000+ Five-Star Reviews

1. You feel tired all the time

Do you find yourself dragging through the day, no matter how much sleep you get? This could be due to low cellular energy levels. Creatine plays a key role in replenishing ATP, your body’s primary energy currency, ensuring your cells have the power they need to function efficiently.

By supplementing with creatine, you can combat mid-day crashes and feel energized from morning to night. Research strongly suggests that creatine improves performance for sleep deprived individuals. Whether you're a busy mom, on-the-go exec, or just someone that values high energy and focus, creatine can give you the lift you need.

Man resting on a couch with hand on face.

Woman using a foam roller for back exercises in a gym.

2. Your muscles are sore and your recovery is slow

If your muscles constantly ache or you take longer than usual to recover after workouts, your body might be struggling to repair itself. Creatine enhances muscle hydration and repair processes, reducing soreness and inflammation. With consistent use, creatine helps you recover faster so you can get back to doing what you love—without the lingering discomfort.

3. Your workouts feel flat and sluggish

If your gym sessions feel like a grind and your performance has stalled, your muscles may lack the quick energy they need for peak performance. Creatine supercharges your muscles by boosting ATP production, giving you the extra strength, endurance, and power to break through plateaus.

Whether lifting, sprinting, or cycling, creatine helps you hit your goals with renewed intensity. Creatine supports all athletic endeavors and lifestyles and gives you the extra boost you need to perform your best, no matter the activity.

Bar chart showing memory improvement with creatine for younger and older adults.

4. You have daily brain fog

Do you struggle to focus or feel mentally sluggish? Your brain, like your muscles, requires energy to function at its best. Creatine enhances brain energy metabolism, improving cognitive function and memory. By adding creatine to your routine, you can stay sharp, focused, and ready to tackle the day with clarity and confidence.

Recent studies suggest that proper creatine supplementation can have a major impact on cognitive function -- everything from test taking, memory enhancement, to neuroprotection. The brain is a muscle and creatine helps muscles perform at their best.

Create is backed by world-leading creatine researchers like Dr. Abbie Smith-Ryan and Dr. Darren Candow, who are leading the way in creatine brain research.

5. It's never been easier to see the difference for yourself. Try now and save up to 30% with LEARN20.

Until Create gummies, creatine was a chore to take.

"I always struggled with creatine powders and have tried every brand out there. I can't say enough about these gummies – they've made taking creatine so much easier, and I'm seeing real results in my workouts."

MIKE