
6 Ways That Creatine Supports Your Gut Health
Creatine isn't just for gains in the gym! It can also support your gut health, reduce bloating, and beyond. Learn more below and save up to 30% to try for yourself!
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1. Supports Gut Barrier Function
Creatine plays a key role in increasing ATP production, which translates to improved cellular energy production. This process is essential for maintaining the integrity of the gut lining.
A strong gut barrier prevents "leaky gut," where unwanted substances like toxins and bacteria can enter your bloodstream, resulting in inflammation and digestive discomfort.


2. Reduces Intestinal Inflammation
Studies have suggested that creatine has anti-inflammatory properties, which can reduce gut inflammation cause by poor diet, stress, or underlying digestive conditions.
Creatine can support in modulating immune responses and reducing oxidative stress, which is particularly helpful in managing conditions like irritable bowel syndrome (IBS).
3. Enhances Microbial Balance and Reduces Bloating
Some studies have shown that improved energy metabolism positively impacts gut microbiomes, contributing to a healthier environment for the good type of bacteria that you actually want in your gut.
This reduces fermentation-related bloating caused by excess gas production caused by harmful bacteria that are overrepresented in an unbalanced gut.


4. Aids Digestion and Fluid Balance
Creatine supports cellular hydration by drawing water into muscle cells, which has the additional effect of reducing excess fluid in the intestines. This excess fluid can result in bloating from water retention.
Proper hydration in the cells also supports digestive processes, making it easier for the body to break down and absorb nutrients efficiently and effectively.
5. Reduces Gas and Digestive Discomfort
Creatine Monohydrate is generally well-tolerated in the gut and doesn't contribute to gas and bloating caused by excessive fermentation.
While some may experience initial bloating during creatine loading due to temporary water retention, this usually subsides after a few days. Even better - there is no loading period needed with Create creatine gummies!

6. It's never been easier to see the difference for yourself. Try now and save up to 30% with LEARN20.
Life-changing for gut health and bloating!
"I actually started creatine for muscle benefits, but was almost more impressed at how it reduced my bloating and improved digestion! Within a week, I felt lighter and more balanced. It also boosted my energy a ton - if you struggle with your gut health like me, you need to give this a try!
DAWN







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The "NO" List
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No GMOs
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Why 400,000+ customers have chosen Create Wellness to support their gut health
Frequently asked questions
What is Creatine?
Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body. It plays a crucial role in rapid energy production during high-intensity, short-duration activities like weightlifting and sprinting. Supplementing with creatine has been extensively studied and shown to increase muscle strength, size, and performance. Create Wellness Creatine Gummies provide a convenient and tasty way to supplement with this powerful compound.
What is the best way to take Create Core Creatine Gummies?
For optimal results, we recommend taking 2-3 gummies daily. You can take them any time of day, but many users prefer taking them before or after their workout. Consistency is key with creatine supplementation, so try to take them at the same time each day. There's no need for a loading phase with our gummies, but you may increase the dosage for more intense training periods if desired.
How do you ensure the quality of your creatine?
At Create Wellness, we take pride in the quality and purity of our creatine gummies. We source our creatine monohydrate from reputable suppliers known for producing pharmaceutical-grade creatine.
Our creatine undergoes rigorous testing to ensure it meets our high standards for purity and potency. We use third-party, ISO/IEC-certified laboratories to verify the quality of our product.
Additionally, our manufacturing process adheres to strict Good Manufacturing Practices (GMPs) to maintain the integrity of the creatine and ensure consistent quality in every batch of gummies we produce.
What are the main benefits of the Daily Performance Gummy?
You can expect all of the core creatine benefits (strength, recovery, muscle mass, mental acuity, etc) plus the benefits of a daily multivitamin and functional mushrooms. The Daily Performance Gummy fills your nutrient gaps, helps heal your gut, and increases your energy levels.
Are the Daily Performance Gummies sugar free?
Yes, the Daily Performance Gummy is sugar free. It is sweetened with a monk fruit and inulin blend!
Do the vitamins in the Daily Performance Gummy come from whole foods?
The vitamins and nutrients in the Daily Performance Gummy are derived from both whole foods and synthetically produced for both precise dosing and maximum efficacy.
What is the best way to take Create's Single Serve Powder?
For optimal results, we recommend taking 1-2 stick packs per day. The timing of consumption matters less than daily consistency, but we find that many customers take either in the morning or around their daily workout. We recommend taking creatine every day, including rest days for maximum results.
Are Create Gummies safe to take as an athlete?
Yes! Our gummies are actually the only NSF for Sport certified creatine gummy on the market, meaning that professional and amateur athletes alike can take them without any concerns of unknown ingredients or testing flags.

Support Your Wellness
Experience your best possible day with the benefits of creatine from Create creatine gummies and powder.

Support Your Wellness
Experience your best possible day with the benefits of creatine from Create creatine gummies.