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5 Reasons Why Creatine is the Perfect New Year's Resolution Companion

Creatine can support your "New You," no matter what you're focusing on in 2025. Start your routine on the right foot with 25% off Create Creatine Single Serve Powder.

3,955+ Five-Star Reviews

1. Creatine's benefits have been shown across fitness, mental focus, broader wellness, and beyond.

Creatine is one of the most scientifically studied supplements on the market, with its efficacy proven in tens of thousands of research studies over the last few decades.

Whether you're trying to hit the gym consistently, read a book a week, start your meditation, or anything else, there's a way that creatine can support your new routine!

Diagram of creatine benefits, including improved energy levels, muscle building, and joint pain reduction.

2. Creatine works best with consistency.

While there's no loading period like traditional creatine for Create, consistency is still the best way to get the best results! Consistent supplementation supports faster, more consistent returns on your creatine investment.

This additional daily supplementation routine can help facilitate the creation of other routines. Take your creatine first thing in the morning when reading your daily chapter, on the way to the gym, or when stepping onto that new under desk treadmill!

3. Delicious, clean flavors and an unflavored option

Create's single serve powders are available in three flavors: Lemon Lime, Mixed Berry, and Unflavored. All flavors are naturally derived and sugar free!


Whether you're mixing it into a glass of water, adding to your protein shake, or combining it with another supplement, our light, fresh flavors are perfect for any taste preference

Boxes of creatine monohydrate powder in mixed berry, unflavored, and lemon lime varieties.
Three boxes of creatine monohydrate powder in different flavors.

3. Delicious, clean flavors and an unflavored option

Create's single serve powders are available in three flavors: Lemon Line, Mixed Berry, and Unflavored. All flavors are naturally derived and sugar free!


Whether your mixing it into a glass of water, adding to your protein shake, or combining it with another supplement, our light, fresh flavors are perfect for any taste prefrence.

Man drinking from an orange cup in the gym, with workout equipment around.

4. Supports muscle gains, recovery, and beyond.

Intense workouts deplete your muscles' energy stores quickly. Creatine provides a rich source of quickly accessible energy, allowing you to maintain high-intensity performance for longer.

You'll also wake up ready to go again - creatine helps activate satellite cells in your muscles, which help heal the micro-tears that aggregate through intense workouts.

Outside of the gym, creatine has been associated with improvements to focus, sleep duration, short-term memory, neuroprotection, and broader endurance. Sounds like benefits that could be useful for any sort of resolution!

5. Save 25% with code NYNM25 today and start 2025 off on the right foot.

Until Create Single Serve Powders, creatine was a chore to take.

"I always struggled with creatine powders and have tried every brand out there. I can't say enough about these stick packs – they've made taking creatine so much easier, and I'm seeing real results in my workouts."

MIKE

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Save 25% with NYNM25

3,955+ Five-Star Reviews

Creatine Powder - Single Serve 

Lemon Lime / 1 Month - 30 Count

30 Stick Packs - 5g of creatine per serving

Choose flavor

Lemon Lime

USE CODE: NYNM25 FOR 25% OFF YOUR FIRST ORDER

No subscription required.

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Why 400,000+ fitness enthusiasts have

chosen Create Wellness

Frequently asked questions

Three boxes of Create creatine monohydrate dietary supplements in different flavors.

Don't miss out on your gains

Start maximizing your workout potential — transform your strength, muscle growth, recovery & overall fitness with Create Wellness Creatine Gummies.

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Optimize your gains

Start maximizing your workout potential — transform your strength, muscle growth, recovery & overall fitness with Create Wellness Creatine Gummies and Single Serve Creatine Powder.