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5 Signs You Need to Add Creatine to Your Daily Routine
Learn how to identify if you need to take creatine and if Create is the right choice for you - plus, save up to 35% to try for yourself!
22,000+ Five-Star Reviews
1. You feel tired all the time
Do you find yourself dragging through the day, no matter how much sleep you get? This could be due to low cellular energy levels. Creatine plays a key role in replenishing ATP, your body’s primary energy currency, ensuring your cells have the power they need to function efficiently.
By supplementing with creatine, you can combat mid-day crashes and feel energized from morning to night. Research strongly suggests that creatine improves performance for sleep deprived individuals. Whether your a busy mom, on-the-go exec, or just someone that values high energy and focus, creatine can give you the lift you need.
2. Your muscles are sore and your recovery is slow
If your muscles constantly ache or you take longer than usual to recover after workouts, your body might be struggling to repair itself. Creatine enhances muscle hydration and repair processes, reducing soreness and inflammation. With consistent use, creatine helps you recover faster so you can get back to doing what you love—without the lingering discomfort.
Whether you take Create's single serve creatine pre or post workout doesn't matter. Just keep a stick in your gym bag or at home, so you can always access effective recovery in one delicious, sugar-free stick.
Of course, matching creatine with the correct training, stretching, and nutrition is essential for proper recovery. Creatine just makes it easier!
3. Your workouts feel flat and sluggish
If your gym sessions feel like a grind and your performance has stalled, your muscles may lack the quick energy they need for peak performance. Creatine supercharges your muscles by boosting ATP production, giving you the extra strength, endurance, and power to break through plateaus.
Whether lifting, sprinting, or cycling, creatine helps you hit your goals with renewed intensity. Creatine supports all athletic endeavors and lifestyles and gives you the extra boost you need to perform your best, no matter the activity.
Plateauing in the gym and not reaping the rewards of your hard work is the worst. Creatine helps you overcome that.
4. You have daily brain fog
Do you struggle to focus or feel mentally sluggish? Your brain, like your muscles, requires energy to function at its best. Creatine enhances brain energy metabolism, improving cognitive function and memory. By adding creatine to your routine, you can stay sharp, focused, and ready to tackle the day with clarity and confidence.
Recent studies suggest that proper creatine supplementation can have a major impact on cognitive function -- everything from test taking, memory enhancement, to neuroprotection. The brain is a muscle and creatine helps muscles perform at their best.
Create is backed by world-leading creatine researchers, like Dr. Abbie Smith-Ryan and Dr. Darren Candow that are leading the way in creatine brain research.
5. It's never been easier to see the difference for yourself. Try now and save up to 35% with LEARN20.
Until Create Single Serve Powders, creatine was a chore to take.
"I always struggled with creatine powders and have tried every brand out there. I can't say enough about these stick packs – they've made taking creatine so much easier, and I'm seeing real results in my workouts."
MIKE
5,000+ Five-Star Reviews
Create Single Serve Creatine Monohydrate Powder
We make creatine supplementation easy, enjoyable and effective. Each sachet contains 5 grams of sugar-free creatine monohydrate.
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Details
Pure Creatine Monohydrate (1.5g per gummy) from Creapure®
Delicious and Travel-Friendly
Scientifically Proven to Enhance Muscle Strength and Size
Convenient, Tasty, and Easy to Take
3rd Party Tested for Purity and Potency
Ingredients
Natural Flavors
Citric Acid
Monk Fruit Extract
Ingredients
The "NO" List
No gluten
No GMOs
No soy
No dairy
No gelatin (vegan-friendly)
Certifications and Testing
Certified Non-GMO
Vegan-Certified
Gluten-Free Certified
Third-party Tested by Eurofins
Made in the USA in FDA-registered facilities
Rigorously tested for purity, potency, and contaminants by third-party, ISO/IEC-certified laboratories
Why 400,000+ fitness enthusiasts have
chosen Create Wellness
Frequently asked questions
What is Creatine?
Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body. It plays a crucial role in rapid energy production during high-intensity, short-duration activities like weightlifting and sprinting. Supplementing with creatine has been extensively studied and shown to increase muscle strength, size, and performance. Create Wellness Creatine Gummies provide a convenient and tasty way to supplement with this powerful compound.
What is the best way to take Create's Single Serve Powder?
For optimal results, we recommend taking 1-2 stick packs per day. The timing of consumption matters less than daily consistency, but we find that many customers take either in the morning or around their daily workout. We recommend taking creatine every day, including rest days for maximum results.
How do you ensure the quality of your creatine?
At Create Wellness, we take pride in the quality and purity of our creatine products. We source our creatine monohydrate from reputable suppliers known for producing pharmaceutical-grade creatine.
Our creatine undergoes rigorous testing to ensure it meets our high standards for purity and potency. We use third-party, ISO/IEC-certified laboratories to verify the quality of our product.
Additionally, our manufacturing process adheres to strict Good Manufacturing Practices (GMPs) to maintain the integrity of the creatine and ensure consistent quality in every batch of gummies we produce.
Don't miss out on your gains
Start maximizing your workout potential — transform your strength, muscle growth, recovery & overall fitness with Create Wellness Creatine Gummies.
Optimize your gains
Start maximizing your workout potential — transform your strength, muscle growth, recovery & overall fitness with Create Wellness Creatine Gummies and Single Serve Creatine Powder.
