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5 Reasons Why Women Choose Create Single Serve Creatine
Learn why fitness girlies and workday warriors alike are ditching their big tubs of creatine powder for Create's single serve creatine mixes.
Plus, save 20% to try for yourself!
3,955+ Five-Star Reviews
1. They're made with Creapure®, the highest-quality creatine monohydrate in the world.
All of Create's products are made with Creapure®, the most widely studied form of creatine. Creapure® has been proven to be safe, effective, and reliable. Creatine increases the production of ATP in your cells, giving you more energy to excel in the gym, the workplace, and beyond.
Create's single serve powders are vegan, non-GMO, and produced in the USA. We prioritize quality above anything else, and are unwilling to cut any corners.
Each serving contains 5g of Creapure® creatine monohydrate - only the best!
2. Convenient and travel-friendly stick packs
Traditional creatine powders are packaged in mega plastic jars containing hundreds of grams of creatine. It's bulky, inconvenient, messy and impossible to travel with or even take to the gym!
Create individually packages each serving in stick packs - making measurement precise and mixing simple. Plus, they're perfect for on the go, whether your traveling to the gym or on an airplane, just keep a handful of these in your bag.
Each package contains 30 stick packs, perfect for a monthly supply. They're available in three flavors - Lemon Lime, Mixed Berry, and Unflavored. All flavors are naturally derived and sugar free!
3. Creatine can be even more beneficial for women than men.
Most people think of creatine as something used by huge male bodybuilders to pop their pecs and boost their biceps, but creatine can actually be even more powerful and effective for women. At a basic level, you can accelerate those glute gains, but other improvements to focus and energy may help women dealing with hormonal shifts and facing broader fatigue.
Creatine also helps with muscle recovery and has huge benefits for bone density and joint health - women naturally have lower bone density than men, so paying extra attention to this area is important at all stages of life.
Taking creatine at levels under 10g per day also carries little to no risk of bloating - get that energy and those gains without feeling puffy!
3. Creatine can be even more beneficial for women than men.
Most people think of creatine as something used by huge male bodybuilders to pop their pecs and boost their biceps, but creatine can actually be even more powerful and effective for women. At a basic level, you can accelerate those glute gains, but other improvements to focus and energy may help women dealing with hormonal shifts and facing broader fatigue.
Creatine also helps with muscle recovery and has huge benefits for bone density and joint health - women naturally have lower bone density than men, so paying extra attention to this area is important at all stages of life.
Taking creatine at levels under 10g per day also carries little to no risk of bloating - get that energy and those gains without feeling puffy!
4. Creatine is one of the most scientifically studied supplements out there.
Creatine efficacy has been proven in tens of thousands of research studies over the last few decades. There's especially promising research around creatine benefits for women, backed by the most prominent creatine researchers in the world like Dr. Abbie Smith-Ryan.
One major study showed positive effects of supplementation including, but not limited to, mood, cognition, exercise performance, and body composition*.
*Nutrients, Published 3/8/2021, Abbie Smith-Ryan, Hannah E Cabre, Joan M Eckerson, and Darren G. Candow
5. It's never been easier to see the difference for yourself. Try today and save 20% with POWDER20.
Until Create Single Serve Powders, creatine was a chore to take.
"I always struggled with creatine powders and have tried every brand out there. I can't say enough about these stick packs – they've made taking creatine so much easier, and I'm seeing real results in my workouts."
MIKE
Save 20% with POWDER20
3,955+ Five-Star Reviews
Creatine Powder - Single Serve
30 Stick Packs - 5g of creatine per serving
Choose flavor
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Details
Pure Creatine Monohydrate from Creapure®
Delicious and Travel-Friendly
Scientifically Proven to Enhance Muscle Strength
Convenient, Tasty, and Easy to Take
3rd Party Tested for Purity and Potency
5g of creatine per serving
Ingredients
Creatine Monohydrate, Natural Flavors, Citric Acid, and Monk Fruit Extract
The "NO" List
No sugar
No GMOs
No soy
No dairy
No gelatin (vegan-friendly)
Certifications and Testing
Certified Non-GMO
Vegan-Certified
Gluten-Free Certified
Third-party Tested by Eurofins
Made in the USA in FDA-registered facilities
Rigorously tested for purity, potency, and contaminants by third-party, ISO/IEC-certified laboratories
Why 400,000+ fitness enthusiasts have
chosen Create Wellness
Frequently asked questions
What is Creatine?
Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body. It plays a crucial role in rapid energy production during high-intensity, short-duration activities like weightlifting and sprinting. Supplementing with creatine has been extensively studied and shown to increase muscle strength, size, and performance. Create Wellness Creatine Gummies provide a convenient and tasty way to supplement with this powerful compound.
What is the best way to take Create's Single Serve Powder?
For optimal results, we recommend taking 1-2 stick packs per day. The timing of consumption matters less than daily consistency, but we find that many customers take either in the morning or around their daily workout. We recommend taking creatine every day, including rest days for maximum results.
How do you ensure the quality of your creatine?
At Create Wellness, we take pride in the quality and purity of our creatine products. We source our creatine monohydrate from reputable suppliers known for producing pharmaceutical-grade creatine.
Our creatine undergoes rigorous testing to ensure it meets our high standards for purity and potency. We use third-party, ISO/IEC-certified laboratories to verify the quality of our product.
Additionally, our manufacturing process adheres to strict Good Manufacturing Practices (GMPs) to maintain the integrity of the creatine and ensure consistent quality in every batch of gummies we produce.
Don't miss out on your gains
Start maximizing your day — transform your strength, recovery & energy with Create Wellness Creatine Gummies and Single Serve Creatine Powder.
Optimize your gains
Start maximizing your workout potential — transform your strength, muscle growth, recovery & overall fitness with Create Wellness Creatine Gummies and Single Serve Creatine Powder.
