Ingredients

Experts

Benefits

Get 50% Off Today

A smiling man in a gray shirt against a wooden background with social media overlay.

6 Reasons Why Nutrition and Business Performance Coach Thomas DeLauer Loves Create

Thomas DeLauer has been taking creatine for over a decade and he chooses Create Single Serve Powder - learn why. Plus, save 50% to try for yourself!

5,000+ Five-Star Reviews

Image of creatine benefits including energy boost, brain support, and muscle recovery.

1. Creatine is deeply researched and regarded as safe & effective

Creatine is backed by research and is very well understood. In fact, creatine is one of the most studied fitness supplements ever and its safety and efficacy is backed by thousands of peer-reviewed studies.


Plus, researchers actually know how it works and it's pretty straight forward. Creatine helps turn ADP back into ATP, and in turn ATP is the energy currency of your cells.


Creatine works and the research backs it up. As someone whose job is to optimize his clients' nutrition and performance, TDL digs into the data around anything that he recommends.

Label with text 'Creapure 15MM05' and green accents.

2. Create's products are made with Creapure®, the highest-quality creatine monohydrate in the world.

All of Create's products are made with Creapure, the most widely studied form of creatine. Creapure® has been proven to be safe, effective, and reliable. Creatine increases the production of ATP in your cells, giving you more energy to excel in the gym, the workplace, and beyond.

Create's single serve powder is vegan, non-GMO, and produced in the USA. They prioritize quality above anything else, and are unwilling to cut any corners.

Creapure logo with green border and code '15MM05'.
Bar graph comparing weight training gains with creatine versus placebo.
Bar graph comparing weight training gains with creatine versus placebo.

3. Creatine is proven to increase strength.

Thomas has long been a proponent of living a healthy lifestyle -- eating well, exercising, and building strong bodies and minds. There is perhaps no better, safe supplement for building strength than creatine.


Research shows that creatine increases lean muscle mass, improves 1-rep maxes in bench press and squats, and has no negative side effects.


Whether you're running your own business or just trying to stay healthy, strength is crucial and creatine makes building strength easier.

Graph showing cognitive performance under sleep deprivation for placebo and creatine groups over time.

4. Creatine has a huge amount of brain benefits.

One of the main reasons TDL takes creatine gummies is to improve brain health while aging and to support focus and entrepreneurial performance. Most people associate creatine with physiological benefits, but in reality the supplement is also very beneficial for your brain.


Research indicates that creatine's positive impact on cognitive function is even more pronounced during sleep deprivation (see chart.) When you're as busy as TDL-- podcasts, coaching, speaking engagements, and more-- you're likely running low on sleep. That's where creatine can really help.

Graph showing cognitive performance under sleep deprivation for placebo and creatine groups over time.
A collection of 'create' branded supplements and accessories in various packaging and colors.
Collection of dietary supplement containers and a branded cap.

5. Delicious and travel-friendly.

When you're constantly on the go with business and speaking engagements like TDL, it's hard to lug around traditional tubs of creatine. Create's gummies and Single Serve Powder make it easy to keep up with your supplementation while on the go.


The Core gummies are available in four delicious standard flavors (plus limited edition options), plus the Daily Performance Gummies and Single Serve Creatine powder provide a sugar-free option!

A shelf of kettlebells with a container labeled 'create' in the foreground.

5. It's never been easier to see the difference for yourself. Try for yourself today with 50% off with code TDL.

Until Create gummies, creatine was a chore to take.

"I always struggled with creatine powders and have tried every brand out there. I can't say enough about these gummies – they've made taking creatine so much easier, and I'm seeing real results in my workouts."

MIKE

A shelf with kettlebells and a container of performance gummies.

Save 50% with TDL

5,000+ Five-Star Reviews

Single Serve Creatine Monohydrate Powder

Lemon Lime / 1 Month - 30 Count

90 Gummies - 1 Month Supply

Choose flavor

Lemon Lime

USE CODE: TDL50 FOR 50% OFF YOUR FIRST ORDER

No subscription required.

Eurofins logo featuring circular orange and blue design elements.Creapure logo featuring three green bars and the brand name in black text.

Why 400,000+ fitness enthusiasts have

chosen Create Wellness

Frequently Asked Questions

Three boxes of Create creatine monohydrate dietary supplements in different flavors.

Don't miss out on your gains

Start maximizing your workout potential — transform your strength, muscle growth, recovery & overall fitness with Create Wellness Creatine Gummies.

Creatine monohydrate powder packets arranged on a dark surface.

Optimize your gains

Start maximizing your workout potential — transform your strength, muscle growth, recovery & overall fitness with Create Wellness Creatine Gummies and Single Serve Creatine Powder.