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Creatine is proven to deliver results. Create makes it easy.

Our creatine monohydrate gummies are designed for purity, taste and convenience. We make creatine supplementation easy, enjoyable and effective. Each gummy now contains 1.5 grams of creatine monohydrate.

3.2%

body fat decrease

A review of over 150 studies reported a 3.2% decrease in body fat for those taking creatine.

2.2%

lean body mass increase

Individuals taking creatine supplements have experienced an average increase of 2.2% in lean body mass.

5%-15%

increase strength

Creatine supplementation has been shown to enhance strength and power by 5% to 15%.

Backed by Science. Made for You.

Clean & Pure

No fillers, no junk—just high-quality creatine for peak performance.

Fast & Effective

Boosts strength, endurance, and recovery with every serving.

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Clinically Proven

Backed by science, trusted by athletes, and tested for results.

Thoughtful Formulation

Simple, effective, and made for everyday performance.

Clean ingredients = Powerful results

No artificial flavors. Vegan. Tested at 99.9% Purity. Just clean, high-quality creatine to fuel your body and mind. Our formula is pure, science-backed, and designed for maximum absorption, so you get all the benefits without anything you don’t need.

Strength

Creapure® Creatine

Create uses 100% Creapure® creatine, the purest form available, ensuring maximum absorption and performance. Backed by science, it helps fuel muscle power, boost strength, and support faster recovery.

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Taste

All Natural Flavors

That delicious candy taste comes from all-natural flavors such as turmeric and spirulina, making it not just easy but also delicious to hit your creatine supplementation goals.

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features ingredients in multiple flavors*

Gummy Form Factor

Delicious & Easy to Consume

Convenient for Travel

Third Party Tested

NSF-Certified for Sport

Loading Period Required

Other Gummies

Traditional Creatine

The Benefits

Get the results
you Deserve

Your body already produces creatine, but not always at the levels needed for peak performance. That’s where supplementation comes in. Creatine helps fuel your muscles, improving strength, power, and recovery—so you can push harder, go longer, and see real results.

Supercharge your workout

Creatine is one of the most studied and effective supplements for strength, power, and endurance. Naturally found in your muscles, it fuels short bursts of intense activity—like lifting, sprinting, and jumping.

By increasing your muscles’ energy reserves, creatine helps you train harder, recover faster, and build strength more efficiently. It also aids in hydration, reducing muscle fatigue and improving overall performance.

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The text 'COSMOPOLITAN' in bold, black, uppercase letters.

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The text 'COSMOPOLITAN' in bold, black, uppercase letters.

A silhouette of a man and a woman face to face.

A black silhouette of a cat sitting on a branch.

The text 'COSMOPOLITAN' in bold, black, uppercase letters.

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The text 'COSMOPOLITAN' in bold, black, uppercase letters.

What Our Customers Are Saying

Frequently asked questions

What is Creatine?

What is the best way to take Create Wellness Creatine Gummies?

How do you ensure the quality of your creatine?

Are Create Gummies safe to take as an athlete?

Optimize your gains

Start maximizing your workout potential — transform your strength, muscle growth, recovery & overall fitness with Create Wellness Creatine Gummies.

Optimize your wellness

Start living your best day with more energy, better recovery, and improved focus.

Frequently asked questions

Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.
The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.
Creatine should be taken daily! There is no “right” time to take creatine, but we recommend taking it at a consistent time each day.
You may experience the benefits of creatine supplementation within 2-3 weeks.
There are few negative side effects of creatine. Some people report stomach discomfort or water retention during the initial supplementation phase. There is little evidence to support that creatine causes hair loss, increased fat, or kidney damage.
Yes, our gummies are made using a pectin vegan base!
We don't recommend anyone under the age of 18 take our creatine gummies or any other dietary supplement without first consulting with a medical professional.
Yes, our core creatine gummies are the only NSF for Sport Certified® creatine gummies in the world! They’ve undergone extensive content verification and safety testing.

Frequently asked questions

Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.
The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.
Creatine should be taken daily! There is no “right” time to take creatine, but we recommend taking it at a consistent time each day.
You may experience the benefits of creatine supplementation within 2-3 weeks.
There are few negative side effects of creatine. Some people report stomach discomfort or water retention during the initial supplementation phase. There is little evidence to support that creatine causes hair loss, increased fat, or kidney damage.
Yes, our gummies are made using a pectin vegan base!
We don't recommend anyone under the age of 18 take our creatine gummies or any other dietary supplement without first consulting with a medical professional.
Yes, our core creatine gummies are the only NSF for Sport Certified® creatine gummies in the world! They’ve undergone extensive content verification and safety testing.

Frequently asked questions

Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.
The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.
Creatine should be taken daily! There is no “right” time to take creatine, but we recommend taking it at a consistent time each day.
You may experience the benefits of creatine supplementation within 2-3 weeks.
There are few negative side effects of creatine. Some people report stomach discomfort or water retention during the initial supplementation phase. There is little evidence to support that creatine causes hair loss, increased fat, or kidney damage.
Yes, our gummies are made using a pectin vegan base!
We don't recommend anyone under the age of 18 take our creatine gummies or any other dietary supplement without first consulting with a medical professional.
Yes, our core creatine gummies are the only NSF for Sport Certified® creatine gummies in the world! They’ve undergone extensive content verification and safety testing.

Frequently asked questions

Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.
The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.
Creatine should be taken daily! There is no “right” time to take creatine, but we recommend taking it at a consistent time each day.
You may experience the benefits of creatine supplementation within 2-3 weeks.
There are few negative side effects of creatine. Some people report stomach discomfort or water retention during the initial supplementation phase. There is little evidence to support that creatine causes hair loss, increased fat, or kidney damage.
Yes, our gummies are made using a pectin vegan base!
We don't recommend anyone under the age of 18 take our creatine gummies or any other dietary supplement without first consulting with a medical professional.
Yes, our core creatine gummies are the only NSF for Sport Certified® creatine gummies in the world! They’ve undergone extensive content verification and safety testing.

Frequently asked questions

Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.
The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.
Creatine should be taken daily! There is no “right” time to take creatine, but we recommend taking it at a consistent time each day.
You may experience the benefits of creatine supplementation within 2-3 weeks.
There are few negative side effects of creatine. Some people report stomach discomfort or water retention during the initial supplementation phase. There is little evidence to support that creatine causes hair loss, increased fat, or kidney damage.
Yes, our gummies are made using a pectin vegan base!
We don't recommend anyone under the age of 18 take our creatine gummies or any other dietary supplement without first consulting with a medical professional.
Yes, our core creatine gummies are the only NSF for Sport Certified® creatine gummies in the world! They’ve undergone extensive content verification and safety testing.

Frequently asked questions

Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.
The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.
Creatine should be taken daily! There is no “right” time to take creatine, but we recommend taking it at a consistent time each day.
You may experience the benefits of creatine supplementation within 2-3 weeks.
There are few negative side effects of creatine. Some people report stomach discomfort or water retention during the initial supplementation phase. There is little evidence to support that creatine causes hair loss, increased fat, or kidney damage.
Yes, our gummies are made using a pectin vegan base!
We don't recommend anyone under the age of 18 take our creatine gummies or any other dietary supplement without first consulting with a medical professional.
Yes, our core creatine gummies are the only NSF for Sport Certified® creatine gummies in the world! They’ve undergone extensive content verification and safety testing.

Frequently asked questions

Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.
The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.
Creatine should be taken daily! There is no “right” time to take creatine, but we recommend taking it at a consistent time each day.
You may experience the benefits of creatine supplementation within 2-3 weeks.
There are few negative side effects of creatine. Some people report stomach discomfort or water retention during the initial supplementation phase. There is little evidence to support that creatine causes hair loss, increased fat, or kidney damage.
Yes, our gummies are made using a pectin vegan base!
We don't recommend anyone under the age of 18 take our creatine gummies or any other dietary supplement without first consulting with a medical professional.
Yes, our core creatine gummies are the only NSF for Sport Certified® creatine gummies in the world! They’ve undergone extensive content verification and safety testing.

Frequently asked questions

Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.
The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.
Creatine should be taken daily! There is no “right” time to take creatine, but we recommend taking it at a consistent time each day.
You may experience the benefits of creatine supplementation within 2-3 weeks.
There are few negative side effects of creatine. Some people report stomach discomfort or water retention during the initial supplementation phase. There is little evidence to support that creatine causes hair loss, increased fat, or kidney damage.
Yes, our gummies are made using a pectin vegan base!
We don't recommend anyone under the age of 18 take our creatine gummies or any other dietary supplement without first consulting with a medical professional.
Yes, our core creatine gummies are the only NSF for Sport Certified® creatine gummies in the world! They’ve undergone extensive content verification and safety testing.

Frequently asked questions

Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.
The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.
Creatine should be taken daily! There is no “right” time to take creatine, but we recommend taking it at a consistent time each day.
You may experience the benefits of creatine supplementation within 2-3 weeks.
There are few negative side effects of creatine. Some people report stomach discomfort or water retention during the initial supplementation phase. There is little evidence to support that creatine causes hair loss, increased fat, or kidney damage.
Yes, our gummies are made using a pectin vegan base!
We don't recommend anyone under the age of 18 take our creatine gummies or any other dietary supplement without first consulting with a medical professional.
Yes, our core creatine gummies are the only NSF for Sport Certified® creatine gummies in the world! They’ve undergone extensive content verification and safety testing.