Chart showing benefits of creatine on strength, muscle, exercise performance, and mental fatigue reduction.
Box and stick packs of creatine monohydrate powder with dietary supplement labels.Purple creatine supplement box with stick pack pouring into a glass.Packets of creatine monohydrate powder with FDA approval seal and purity assurance text.
Hand holding three creatine powder sachets with promotional text on the side.Infographic on creatine's brain benefits with a creatine supplement packet.Collage of creatine supplement boxes with text about certifications and approvals.
Single Serve Creatine Powder

2,500+ Five-Star Reviews

1 Stick per Serving. 5g of Creatine Monohydrate per serving.

We've taken the same high-quality, third-party tested Creapure® creatine monohydrate in our gummies and transformed it into a high-performance powder form.

View Supplement Label

Convenient

Third Party Tested

Powder Form Factor

Delicious

SELECT FLAVOR:

Lemon Lime

Monthly Delivery

3-Month Delivery

SAVE 20%

$35.20

$95.20

A 1-month supply of Single Serve Powders

A 3-month supply of Single Serve Powders

$55

$165

Free shipping. Cancel anytime.

3-Month Delivery

SAVE 42%

$95.20

A 3-month supply of Single Serve Powders

$165

Free shipping. Cancel anytime.

No-Hassle Cancellations

Free Shipping

No-Hassle Cancellations • Free Shipping

Save $ on Every Order

Person holding a gummy and a packet labeled 'create' in a gym environment.

"I've been taking creatine for multiple decades, and Create is my creatine supplement of choice - both for myself and my clients."

Thomas DeLauer

Box and stick packs of creatine monohydrate powder with dietary supplement labels.Hand holding three creatine powder sachets with text about product benefits on purple background.Purple creatine supplement box with glass and stick pack, dosage instructions below.Infographic on creatine's brain benefits with a supplement packet on the side.Packets of creatine monohydrate powder with FDA approval seal and purity assurance text.Collage of creatine product boxes with text about certifications and approvals.

Creatine is proven to deliver results. Create makes it easy.

Our Single Serve Creatine Power makes it easy to hit your creatine supplementation goals with 5g of creatine in each sugar-free, convenient sachet.

3.2%

A review of over 150 studies reported a 3.2% decrease in body fat for those taking creatine.

2.2%

Individuals taking creatine supplements have experienced an average increase of 2.2% in lean body mass.

5% - 15%

Creatine supplementation has been shown to enhance strength and power by 5% to 15%.

Backed by Science. Made for You.

Clean & Pure

No fillers, no junk—just high-quality creatine for peak performance.

Fast & Effective

Boosts strength, endurance, and recovery with every serving.

Purple and white creatine monohydrate powder packet labeled 'create'.

Clinically Proven

Backed by science, trusted by athletes, and tested for results.

Thoughtful Formulation

Simple, effective, and made for everyday performance.

Clean Ingredients. Irresistible Flavors.

No artificial flavors. No sugar. No nonsense. Just clean, high-quality creatine to fuel your body and mind. Our formula is pure, science-backed, and designed for maximum absorption, so you get all the benefits without anything you don’t need. 

Fresh and Citrusy

Lemon Lime

A zesty, crispy citrus kick. This sugar-free, travel-friendly powder is sweetened with monk fruit extract and easily mixes into your preferred beverage.

Sliced lemon and lime with whole fruits and leaves.

Sweet and Bright

Mixed Berry

A smooth, sweet, bright berry treat. Naturally sweetened with monk fruit, and travel-ready, it's a delightful way to get your daily dose.

A pile of vibrant yellow-orange turmeric powder on a white surface.

Nothing Nasty

Unflavored

No flavor, no fuss. Add it into any beverage for a totally tasteless dose of creatine. Sugar-free, travel-friendly.

White packet labeled 'create' with creatine monohydrate powder.

features ingredients in multiple flavors*

Single Serve Packets

Delicious & Easy to Consume

Convenient for Travel

Third Party Tested

NSF-Certified for Sport

Loading Period Required

Orange logo with the word 'create' in lowercase letters.

Other Creatine

The Benefits

Get the results
you Deserve

Your body already produces creatine, but not always at the levels needed for peak performance. That’s where supplementation comes in. Creatine helps fuel your muscles, improving strength, power, and recovery—so you can push harder, go longer, and see real results.

Supercharge your workout

Creatine is one of the most studied and effective supplements for strength, power, and endurance. Naturally found in your muscles, it fuels short bursts of intense activity—like lifting, sprinting, and jumping.

By increasing your muscles’ energy reserves, creatine helps you train harder, recover faster, and build strength more efficiently. It also aids in hydration, reducing muscle fatigue and improving overall performance.

A silhouette of a man and a woman face to face.A black silhouette of a cat sitting on a branch.The text 'COSMOPOLITAN' in bold, black, uppercase letters.'The Telegraph' logo in black letter font.A silhouette of a man and a woman face to face.A black silhouette of a cat sitting on a branch.The text 'COSMOPOLITAN' in bold, black, uppercase letters.'The Telegraph' logo in black letter font.
A silhouette of a man and a woman face to face.A black silhouette of a cat sitting on a branch.The text 'COSMOPOLITAN' in bold, black, uppercase letters.'The Telegraph' logo in black letter font.A silhouette of a man and a woman face to face.A black silhouette of a cat sitting on a branch.The text 'COSMOPOLITAN' in bold, black, uppercase letters.'The Telegraph' logo in black letter font.

Real People, Real Results

Week 0

5-15% increase in strength and power output

1-2kg increase in lean

muscle and tone

5-10% boost in high

intensity exercise performance

Week 2-3

30% reduction in mental fatigue and improved memory performance

Person holding a gummy and a packet labeled 'create' in a gym environment.

"I've been taking creatine for multiple decades, and Create is my creatine supplement of choice - both for myself and my clients."

Thomas DeLauer

Man flexing muscles, holding red and blue cans outdoors.
Chart showing benefits of creatine on strength, muscle, exercise performance, and mental fatigue reduction.
Box and stick packs of creatine monohydrate powder with dietary supplement labels.Purple creatine supplement box with stick pack pouring into a glass.Packets of creatine monohydrate powder with FDA approval seal and purity assurance text.
Hand holding three creatine powder sachets with promotional text on the side.Infographic on creatine's brain benefits with a creatine supplement packet.Collage of creatine supplement boxes with text about certifications and approvals.
Single Serve Creatine Powder

2,500+ Five-Star Reviews

1 Stick per Serving. 5g of Creatine Monohydrate per serving.

We've taken the same high-quality, third-party tested Creapure® creatine monohydrate in our gummies and transformed it into a high-performance powder form.

View Supplement Label

Convenient

Third Party Tested

Powder Form Factor

Delicious

SELECT FLAVOR:

Lemon Lime

Monthly Delivery

3-Month Delivery

SAVE 20%

$35.20

$95.20

A 1-month supply of Single Serve Powders

A 3-month supply of Single Serve Powders

$55

$165

Free shipping. Cancel anytime.

3-Month Delivery

SAVE 42%

$95.20

A 3-month supply of Single Serve Powders

$165

Free shipping. Cancel anytime.

No-Hassle Cancellations

Free Shipping

No-Hassle Cancellations • Free Shipping

Save $ on Every Order.

Person holding a gummy and a packet labeled 'create' in a gym environment.

"I've been taking creatine for multiple decades, and Create is my creatine supplement of choice - both for myself and my clients."

Thomas DeLauer

What Our Customers Are Saying

Frequently asked questions

Three boxes of creatine monohydrate powder in different colors.