Science vs Myth
Creatine has a stigma. We're here to provide the science-backed facts.Myth: Creatine causes bloating
THE TRUTH: Creatine "bloating" is the result of increased muscle hydration. The "bloating" is most common during a loading phase. Our gummies are designed to be taken without loading.
![](http://trycreate.co/cdn/shop/files/creatine-myth-2_300x.png?v=1668180381)
Myth: Creatine is not safe
THE TRUTH: In 2020, the FDA gave creatine monohydrate a GRAS Rating (Generally Regarded as Safe), putting it in the same safety category as Vitamin C and Whey Protein. It's also the most researched fitness supplement on the market with over 700 peer reviewed studies.
![](http://trycreate.co/cdn/shop/files/creatine-myth-2_43e75217-fefc-45ce-a836-524414785bca_300x.png?v=1668181283)
Myth: Creatine is only for men
THE TRUTH: Creatine is a beneficial for both men and women. Creatine's benefits are broadly desirable for anyone that lives an active lifestyle.
![](http://trycreate.co/cdn/shop/files/creatine-myth-3_300x.png?v=1668181211)
![](http://trycreate.co/cdn/shop/files/creatine-myth-2_540x.png?v=1668180381)
![](http://trycreate.co/cdn/shop/files/creatine-myth-2_43e75217-fefc-45ce-a836-524414785bca_540x.png?v=1668181283)
![](http://trycreate.co/cdn/shop/files/creatine-myth-3_540x.png?v=1668181211)