Backed by science

Creatine monohydrate is the most researched fitness supplement on the market. Here's what the science says:

What is creatine?

Creatine is made up of three different amino acids: glycine, arginine, and methionine. Creatine is naturally produced in your body and is also consumed when eating red meat, poultry, and fish.


How does creatine work?

Creatine supplementation increases your body's stores of phosphocreatine, which is used to produce new ATP during high-intensity exercise. ATP is the energy-carrying molecule found in the cells of all living things.


Science vs Myth

Creatine has a stigma. We're here to provide the science-backed facts.

Myth: Creatine causes bloating

THE TRUTH: Creatine "bloating" is the result of increased muscle hydration. The "bloating" is most common during a loading phase. Our gummies are designed to be taken without loading.


Myth: Creatine is not safe

THE TRUTH: In 2020, the FDA gave creatine monohydrate a GRAS Rating (Generally Regarded as Safe), putting it in the same safety category as Vitamin C and Whey Protein. It's also the most researched fitness supplement on the market with over 700 peer reviewed studies.


Myth: Creatine is only for men

THE TRUTH: Creatine is a beneficial for both men and women. Creatine's benefits are broadly desirable for anyone that lives an active lifestyle.


Dr. Abbie Smith-Ryan (Prof. & Dir. of Human Performance at UNC Chapel Hill)

"Creatine is one of the single most effective ingredients for improving overall health and quality of life. Until now it’s settled at the bottom of your drink or it’s mixed with other less effective ingredients. Create has taken feasibility to a whole new level."

Frequently asked questions

What is creatine?

Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.

What are the main benefits of creatine?

The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.

Who should take creatine?

Creatine supplementation can be beneficial for almost anyone. It is most beneficial if you live an active lifestyle, but it can increase mental acuity and improve body composition even if you do not.

Is creatine safe?

Yes, creatine is safe! The FDA issued a GRAS (Generally Recognized as Safe) rating on Creatine Monohydrate in 2020, putting it in the same category as other common supplements like vitamin C and whey protein.

When will I see results?

You may experience the benefits of creatine supplementation within 2-3 weeks.

How should I take my creatine gummies?

To experience the full benefits of proper creatine supplementation, we recommend taking 2-3 gummies once per day, every day.