BUILD LEAN MUSCLE
QUICKER RECOVERY
INCREASED ENERGY
COGNITIVE BOOST

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Gummy Form Factor
Delicous and easy to consume
Convenient for travel
Proven to Increase Strength
Will Not Cause Bloating
Creapure®
SHOP CREATE

Science vs Myth

Creatine has a stigma. We're here to provide the science-backed facts.
1

Myth: Creatine causes bloating

THE TRUTH: Creatine "bloating" is the result of increased muscle hydration. The "bloating" is most common during a loading phase. Our gummies are designed to be taken without loading.

2

Myth: Creatine is not safe

THE TRUTH: In 2020, the FDA gave creatine monohydrate a GRAS Rating (Generally Regarded as Safe), putting it in the same safety category as Vitamin C and Whey Protein. It's also the most researched fitness supplement on the market with over 700 peer reviewed studies.

3

Myth: Creatine is only for men

THE TRUTH: Creatine is a beneficial for both men and women. Creatine's benefits are broadly desirable for anyone that lives an active lifestyle.

LEARN MORE ABOUT THE SCIENCE

Dr. Abbie Smith-Ryan (Prof. & Dir. of Human Performance at UNC Chapel Hill)

"Creatine is one of the single most effective ingredients for improving overall health and quality of life. Until now it’s settled at the bottom of your drink or it’s mixed with other less effective ingredients. Create has taken feasibility to a whole new level."

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Frequently asked questions

What is creatine?

Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.

What are the main benefits of creatine?

The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.

Who should take creatine?

Creatine supplementation can be beneficial for almost anyone. It is most beneficial if you live an active lifestyle, but it can increase mental acuity and improve body composition even if you do not.

Is creatine safe?

Yes, creatine is safe! The FDA issued a GRAS (Generally Recognized as Safe) rating on Creatine Monohydrate in 2020, putting it in the same category as other common supplements like vitamin C and whey protein.

When will I see results?

You may experience the benefits of creatine supplementation within 2-3 weeks.

How should I take my creatine gummies?

To experience the full benefits of proper creatine supplementation, we recommend taking 3-5 gummies once per day, every day. If you are using our gummies as a dietary replacement supplement, 1-2 gummies once per day matches the average daily meat-based diet.
SEE ALL FAQS
Customer Reviews
4.5 Based on 3,210 Reviews
5 ★
78% 
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3 ★
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Filter Reviews:
    BW
    07/23/2024
    Brian W.
    United StatesUnited States

    Create Creatine Gummies

    I can definitely tell the difference since I started using the Create gummies. I recover faster and am not as soar.

    TC
    07/23/2024
    Terrance C.
    United StatesUnited States

    These things are amazing

    I love these gummies. Taste is amazing, quality is fantastic. Love the new formula they are using to keep the gummies from sticking together and melting.

    TG
    07/22/2024
    Ty G.
    United StatesUnited States
    I recommend this product

    Great Gummies

    Great Gummies. Love the Blue Raspberry and Watermelon!!!

    SA
    07/22/2024
    Sam A.
    United StatesUnited States

    Automatically sent

    I’m not sure what this is but I got another package sent to me without my consent

    W
    07/22/2024
    Walter SVG verified by SHOP
    United StatesUnited States

    Love them!!!!!!