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Sour Green Apple
Core - Creatine Monohydrate Gummies
Watermelon
Core - Creatine Monohydrate Gummies
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Core - Creatine Monohydrate Gummies
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Core - Creatine Monohydrate Gummies
Single Serve Creatine Powder
5g of Creatine Monohydrate per Serving
Daily Performance Gummies
Creatine - Mushrooms - Vitamins - Greens
Free Shipping on Subscriptions
Vegan
Non-GMO
Scientifically Proven Creatine Benefits
Dr. Abbie Smith-Ryan
UNC Chapel Hill
Professor and researcher in exercise physiology and nutrition. Dr. Smith-Ryan's work specifically focuses on creatine supplementation across women's lifecycle.
Director of the Applied Physiology Lab and Human Performance Center. 190+ publications, NIH and industry-funded. Recognized by NSCA for multiple research awards. Active in NSCA, ACSM, and ISSN.
Dr. Darren Candow
University of Regina
Professor in exercise physiology, nutrition and aging. Dr. Candow is considered among the world's leading creatine researchers, specifically in the realms of creatine's impact on bone health, brain health, and longevity.
Director of the Aging Muscle and Bone Health Lab. 120+ publications, 20+ grad students supervised. Funded by CIHR, NIH, CFI, and other major agencies.
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Frequently asked questions
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What is creatine?
Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.
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What are the main benefits of creatine?
The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.
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Who should take creatine?
Creatine supplementation can be beneficial for almost anyone. It is most beneficial if you live an active lifestyle, but it can increase mental acuity and improve body composition even if you do not.
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Is creatine safe?
Yes, creatine is safe! The FDA issued a GRAS (Generally Recognized as Safe) rating on Creatine Monohydrate in 2020, putting it in the same category as other common supplements like vitamin C and whey protein.
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When will I see results?
You may experience the benefits of creatine supplementation within 2-3 weeks.
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How should I take my creatine?
For gummies: To experience the full benefits of proper creatine supplementation, we recommend taking 3-5 gummies once per day, every day. If you are using our gummies as a dietary replacement supplement, 1-2 gummies once per day matches the average daily meat-based diet.
For single serve creatine powder: The standard 5g of Creatine per stick pack should be sufficient for most. Feel free to combine with other supplementation - through more Sticks or Gummies - to further accelerate your benefits!
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What are the main benefits of the Daily Performance Gummy?
You can expect all of the core creatine benefits (strength, recovery, muscle mass, mental acuity, etc) plus the benefits of a daily multivitamin and functional mushrooms. The Daily Performance Gummy fills your nutrient gaps, helps heal your gut, and increases your energy levels.
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Are the Daily Performance Gummies sugar free?
Yes, the Daily Performance Gummy is sugar free. It is sweetened with a monk fruit and inulin blend!
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Are the Daily Performance Gummies vegan?
Yes, all of our gummies, including the Daily Performance Gummy, are made using a pectin vegan base.
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Is the Single Serve Creatine Powder sugar free?
Yes! All flavors of our Single Serve Creatine Powder are sugar-free and sweetened with monk fruit extract.
