Science vs Myth
Creatine has a stigma. We're here to provide the science-backed facts.Myth: Creatine causes bloating
THE TRUTH: Creatine "bloating" is the result of increased muscle hydration. The "bloating" is most common during a loading phase. Our gummies are designed to be taken without loading.
Myth: Creatine is not safe
THE TRUTH: In 2020, the FDA gave creatine monohydrate a GRAS Rating (Generally Regarded as Safe), putting it in the same safety category as Vitamin C and Whey Protein. It's also the most researched fitness supplement on the market with over 700 peer reviewed studies.
Myth: Creatine is only for men
THE TRUTH: Creatine is a beneficial for both men and women. Creatine's benefits are broadly desirable for anyone that lives an active lifestyle.
Dr. Abbie Smith-Ryan (Prof. & Dir. of Human Performance at UNC Chapel Hill)
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Frequently asked questions
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- Reviews
- Questions
Love love love
I switched from powder creatine to the Create gummies and I absolutely love them. They taste good and I don’t feel bloated when I take them. I’ve only taken them for two weeks and I already feel like I have more energy and I’m able to lift a little heavier at the gym.
Power Up
Definitely took the allotted time to start seeing results but so grateful they warn you with it! Man I love a company that tells the truth! Great taste, results do happen! Will be a repeat customer 😃
Best stuff ever
Phenomenal. So convenient and tasty.
Very satisfied
Perfect addition for a solid nutrient stack. Been taking for a few months and have been very pleased. And the 3.0 are even better!
Package arrived in one gloppy melted mess. Tried contacting the company, but getting onto the website is a hassle. It doesn’t ever seem to work and apparently shop doesn’t do anything either won’t be buying anything else.