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5 Reasons That Endurance Athletes are Adding Creatine to Their Routines
Learn why professional endurance athletes and hobbyists are turning to a classic "bodybuilder hack" to improve their performance - plus, save up to 30% to try for yourself!
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1. Creatine boosts stamina for longer runs
Creatine plays a key role in the production of ATP, which is used by your body to provide energy. This can be beneficial both for stamina overall and for more efficiency and energy during periods that require quick bursts, such as hill climbs, surges, and finishing sprints.
Improved ATP regeneration through boosted phosphocreatine stores allows runners to sustain higher intensities for longer.
Studies have also shown that creatine can help muscles store more glycogen, which is the primary fuel for endurance running. Finally, creatine is associated with better water retention in muscles, improving cellular hydration.
So, in brief - you get more energy, you sustain higher intensity, you sprint better and more efficiently, and you stay more hydrated. What else can you ask for?

2. Improves focus during long training sessions and races
Creatine has been linked to improved brain function and reduced mental fatigue. This not only improves the efficacy of your workouts, but also allows you to stay focused and push through exhaustion during races.
Increased ATP production also isn't just present for muscular usage - additional ATP production also provides the brain with more energy, improving reaction time, concentration, and decision-making during races.
Beyond the clear muscular benefits, studies have shown that creatine has neuroprotective properties, which can reduce the stress and anxiety from increased cortisol levels present with endurance training.
3. Improved recovery after workouts
All endurance athletes have had at least that one workout where they feel like they can't get out of the bed the next day, let alone hit a long run or warm-up strides. Long-distance endurance sports like running result in muscle damage and inflammation over time.
Creatine has been shown to reduce muscle soreness and to speed up recovery, allowing you to train more frequently and just feel better the next day.


4. Creatine supports lean muscle growth and helps prevent injuries
Stronger muscles and improved muscled endurance reduce the likelihood of injuries like stress fractures, muscle strains, and joint overuse injuries. Creatine supplementation helps you add strength through lean muscle, meaning that you cam reduce the likelihood of injuries without carrying too much additional weight.
Studies have also shown broader benefits for creatine on joint health and bone density, the latter of which is especially crucial for athletes taking on a lot of wear and tear and aging female athletes.
5. It's never been easier to experience the difference for yourself. Try now and save up to 30% with LEARN20.
Until Create gummies, creatine was a chore to take.
"I always struggled with creatine powders and have tried every brand out there. I can't say enough about these gummies – they've made taking creatine so much easier, and I'm seeing real results in my workouts."
MIKE








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Create Creatine Monohydrate Gummies
We make creatine supplementation easy, enjoyable and effective. Each gummy now contains 1.5 grams of creatine monohydrate.
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Details
Ingredients
Tapioca Syrup
Sugar
Water
Pectin
Allulose
Spirulina
Natural Flavor
Natural Color
Citric Acid
Red Radish
Turmeric
Limonine
Ingredients
The "NO" List
No gluten
No GMOs
No soy
No dairy
No gelatin (vegan-friendly)
Certifications and Testing
Certified Non-GMO
Vegan-Certified
Gluten-Free Certified
Third-party Tested by Eurofins
Made in the USA in FDA-registered facilities
Rigorously tested for purity, potency, and contaminants by third-party, ISO/IEC-certified laboratories



Why 400,000+ endurance athletes have chosen Create Wellness
Frequently asked questions
What is Creatine?
Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body. It plays a crucial role in rapid energy production during high-intensity, short-duration activities like weightlifting and sprinting. Supplementing with creatine has been extensively studied and shown to increase muscle strength, size, and performance. Create Wellness Creatine Gummies provide a convenient and tasty way to supplement with this powerful compound.
What is the best way to take Create Wellness Creatine Gummies?
For optimal results, we recommend taking 2-3 gummies daily. You can take them any time of day, but many users prefer taking them before or after their workout. Consistency is key with creatine supplementation, so try to take them at the same time each day. There's no need for a loading phase with our gummies, but you may increase the dosage for more intense training periods if desired.
How do you ensure the quality of your creatine?
At Create Wellness, we take pride in the quality and purity of our creatine gummies. We source our creatine monohydrate from reputable suppliers known for producing pharmaceutical-grade creatine.
Our creatine undergoes rigorous testing to ensure it meets our high standards for purity and potency. We use third-party, ISO/IEC-certified laboratories to verify the quality of our product.
Additionally, our manufacturing process adheres to strict Good Manufacturing Practices (GMPs) to maintain the integrity of the creatine and ensure consistent quality in every batch of gummies we produce.
Are Create Gummies safe to take as an athlete?
Yes! Our gummies are actually the only NSF for Sport certified creatine gummy on the market, meaning that professional and amateur athletes alike can take them without any concerns of unknown ingredients or testing flags.

Don't miss out on your next PR
Transform your strength, endurance, recovery & overall fitness with Create Wellness Creatine Gummies.

Don't miss out on your next PR
Transform your strength, endurance, recovery & overall fitness with Create Wellness Creatine Gummies.