5 Myths About Creatine and the Real Truths

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5 Myths That You've Heard About Creatine

...and why they're wrong. Find out why creatine is one of the most scientifically-backed and researched supplements on the market and save up to 42% to try for yourself!

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Myth One: Creatine supplementation causes hair loss.

The myth that creatine causes hair loss comes from a single small study—and even that study showed no actual hair loss, just a temporary rise in DHT.

Larger, follow-up studies have found no changes in hormone levels or hair growth.

Bottom line: There’s no proven link between creatine and hair loss.

Myth Two: Creatine causes bloating.

Creatine pulls water into your muscles, not under your skin—so you look fuller, not puffier.

Some may feel mild bloating at first, but it usually passes in 2–3 days. Starting with 4–5g/day can help ease the transition.

Old-school loading phases are the real cause of this myth—not creatine itself.

Myth Three: Creatine is only for bodybuilders.

Creatine isn’t a steroid—it’s cellular fuel.

It helps your body produce more energy during workouts and supports lean muscle gains with consistent training.

Even better? It’s linked to cognitive health, neurological support, and aging well—making it a smart choice for everyone, not just bodybuilders.

Myth Four: You get enough creatine from food.

Yes, your body makes creatine—but not enough.

You’d need to eat over a pound of beef or salmon daily to get the recommended 3–5g of creatine. For vegans and vegetarians, it’s even tougher.

Or you could just take 3 delicious gummies.

We’ll let you decide which sounds better.

Myth Five: You have to load and cycle creatine.

Forget the loading phase.

You don’t need 20g/day to see results. Studies show 4–5g daily delivers the same benefits—without the side effects of megadosing.

Create’s gummies and Single Serve Powder are perfectly dosed to help you start strong and scale up with ease.

It's never been easier to see the difference for yourself. Try now and save up to 42% with LEARN20.

Until Create gummies, creatine was a chore to take.

"I always struggled with creatine powders and have tried every brand out there. I can't say enough about these gummies – they've made taking creatine so much easier, and I'm seeing real results in my workouts."

MIKE