6 Reasons Why Create is the #1 Supplement Recommended by Sports Nutrition Coach Kelsey Higginson
Kelsey Higginson is known for helping athletes and everyday people unlock peak performance through evidence-based nutrition. After reviewing hundreds of supplements, she’s clear: creatine is non-negotiable—and Create is the only brand she trusts. Learn why & save up to 42% to try for yourself!
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1. Made with Creapure®, the highest-quality creatine monohydrate in the world.
Kelsey understands that performance starts with proven fundamentals.
Each serving of Create delivers 4.5 g of Creapure® creatine monohydrate—the purest, most clinically researched form available.
For her, it’s the gold standard supplement, supporting strength, recovery, cognitive function, and the lasting energy that athletes and everyday performers can’t afford to miss.
2. The only NSF Certified for Sport® gummies on the market.
Safety isn’t optional. Every batch of Create is NSF Certified for Sport®, the same standard trusted by Olympians and pro athletes.
That means no contaminants, no banned substances, and no guessing—just complete confidence in what goes into your body. Just 100% pure creatine.
3. Accelerated strength gains and muscle recovery.
Train harder. Recover faster.
Creatine increases phosphocreatine stores, boosting power, endurance, and fatigue resistance during high-intensity workouts.
It also supports faster recovery by helping repair muscle micro-tears—so you feel better tomorrow and get back to it sooner.
4. Creatine is one of the most scientifically studied supplements out there.
Creatine efficacy has been proven in tens of thousands of research studies over the last few decades. There's especially promising research around creatine benefits for women, backed by the most prominent creatine researchers in the world like Dr. Abbie Smith-Ryan.
One major study showed positive effects of supplementation including, but not limited to, mood, cognition, exercise performance, and body composition*.
*Nutrients, Published 3/8/2021, Abbie Smith-Ryan, Hannah E Cabre, Joan M Eckerson, and Darren G. Candow
5. Convenience & taste that guarantees consistency.
Kelsey knows that consistency is what separates those who talk about results from those who achieve them. Powders are messy, hard to travel with, and easy to skip.
Create’s grab-and-go, delicious gummies eliminate excuses, making creatine something you’ll actually look forward to taking every single day.
Kelsey's go-to is Sour Green Apple! 🍏 (but she's recently been obsessing over NEW Sour Cherry 🍒)
6. It's never been easier to see the difference for yourself. Get up to 42% off today with code KELSEYP
My #1 non-negotiable for all athletes!
"Creatine is the one supplement I never skip. Create makes it simple, safe, and actually enjoyable. The Sour Green Apple gummies are part of my daily routine and I recommend them to every client I work with."
KELSEY
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Juicy with a tart twist.
Juicy with a tart twist.
Sweet, electric tartness.
Sweet, electric tartness.
Sweet, electric tartness.
Crispy with a sour bite.
Details
Ingredients
Ingredients
The "NO" List
No gluten
No GMOs
No soy
No dairy
No gelatin (vegan-friendly)
Certifications and Testing
Certified Non-GMO
Vegan-Certified
Gluten-Free Certified
Third-party Tested by Eurofins
Made in the USA in FDA-registered facilities
Rigorously tested for purity, potency, and contaminants by third-party, ISO/IEC-certified laboratories
Why 400,000+ fitness enthusiasts have
chosen Create Wellness
Frequently asked questions
What is Creatine?
Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body. It plays a crucial role in rapid energy production during high-intensity, short-duration activities like weightlifting and sprinting. Supplementing with creatine has been extensively studied and shown to increase muscle strength, size, and performance. Create Wellness Creatine Gummies provide a convenient and tasty way to supplement with this powerful compound.
What is the best way to take Create Core Creatine Gummies?
For optimal results, we recommend taking 2-3 gummies daily. You can take them any time of day, but many users prefer taking them before or after their workout. Consistency is key with creatine supplementation, so try to take them at the same time each day. There's no need for a loading phase with our gummies, but you may increase the dosage for more intense training periods if desired.
How do you ensure the quality of your creatine?
At Create Wellness, we take pride in the quality and purity of our creatine gummies. We source our creatine monohydrate from reputable suppliers known for producing pharmaceutical-grade creatine.
Our creatine undergoes rigorous testing to ensure it meets our high standards for purity and potency. We use third-party, ISO/IEC-certified laboratories to verify the quality of our product.
Additionally, our manufacturing process adheres to strict Good Manufacturing Practices (GMPs) to maintain the integrity of the creatine and ensure consistent quality in every batch of gummies we produce.
Are Create Gummies safe to take as an athlete?
Yes! Our gummies are actually the only NSF for Sport certified creatine gummy on the market, meaning that professional and amateur athletes alike can take them without any concerns of unknown ingredients or testing flags.
Power Your Day
Feel like your best self with improved energy, recovery, focus, and more thanks to Create creatine gummies.
Power Your Day
Feel like your best self with improved energy, recovery, focus, and more thanks to Create creatine gummies.
