Maintaining your fitness during the holidays doesn’t have to be stressful. While it may look a little different than your normal routine, below you’re find routines that will best suit your needs.

Some helpful tips: this may mean getting in some quick bodyweight workouts, traveling with resistance bands, or even getting a guest pass at a nearby gym.

Still pressed for time?

Yoga or some quick stretching will go a long way, especially after travel.

And remember, walking is some of the best exercise you can do if you can't squeeze anything else in. Even friends and family can tag along!

Don't forget your Create Gummies! The gummy form is so easy to travel with and will fit perfectly in your carry-on. Simply take 2-3 gummies a day and you're set! Shop Orange or Blue Razz for your trip.

 

Circuit of 3-4 Rounds

Child's Pose
10 sec

Cobra
10 sec

Side Twist
20 sec
both sides

Frog Stretch
20 sec

Single Leg Glute Stretch
30 sec
both sides

Hamstring Stretch
30 sec
both sides

T-Spine Rotation with Reach
30 sec
Both sides

 

Jump Rope
1 set of 5 Minutes

Weighted Reverse Lunge
3 sets x 5 Reps Per Leg
Rest 60-90 sec between sets

Shoulder Press
3 sets x 6 Reps
Rest 60-90 sec between sets

Pull Ups or Row
3 sets x 6 Reps
Rest 60-90 sec between sets

Dumbbell Full Raises
3 sets x 10 Reps
Rest 60 sec between sets

Plank
3 sets x Max Time Holds
Rest 60 sec between sets

 

Jump Rope
1 set of 5 Minutes

Goblet Squats
2-3 sets of (6-8) reps
2 mins rest

Dumbbell Step ups
2-3 sets of (6-8) reps per leg
2 mins rest

DB Shoulder Press
2-3 sets of (6-10) reps
2 mins rest

DB Curls
2-3 sets of (6-10) reps
1-2 mins rest

Plank Holds
3 sets x Max Time Holds
Rest 60 sec between sets