Maintaining your fitness during the holidays doesn’t have to be stressful. While it may look a little different than your normal routine, below you’re find routines that will best suit your needs.
Some helpful tips: this may mean getting in some quick bodyweight workouts, traveling with resistance bands, or even getting a guest pass at a nearby gym.
Still pressed for time?
Yoga or some quick stretching will go a long way, especially after travel.
And remember, walking is some of the best exercise you can do if you can't squeeze anything else in. Even friends and family can tag along!
Don't forget your Create Gummies! The gummy form is so easy to travel with and will fit perfectly in your carry-on. Simply take 2-3 gummies a day and you're set! Shop Orange or Blue Razz for your trip.
Circuit of 3-4 Rounds
Child's Pose
10 sec
Cobra
10 sec
Side Twist
20 sec
both sides
Frog Stretch
20 sec
Single Leg Glute Stretch
30 sec
both sides
Hamstring Stretch
30 sec
both sides
T-Spine Rotation with Reach
30 sec
Both sides
Jump Rope
1 set of 5 Minutes
Weighted Reverse Lunge
3 sets x 5 Reps Per Leg
Rest 60-90 sec between sets
Shoulder Press
3 sets x 6 Reps
Rest 60-90 sec between sets
Pull Ups or Row
3 sets x 6 Reps
Rest 60-90 sec between sets
Dumbbell Full Raises
3 sets x 10 Reps
Rest 60 sec between sets
Plank
3 sets x Max Time Holds
Rest 60 sec between sets
Pike Push Up
3 sets x (6-10) Reps
Rest 60 sec between sets
Bench Dip
3 sets x (6-10) Reps
Rest 60 sec between sets
Reverse Lunge
3 sets x (6-10) Reps
Rest 60 sec between sets
Squat Jump
3 sets x 3 Jumps Per Set
Rest 60 sec between sets
Lying Straight Leg Raise
3 sets x (15-20) Reps
Rest 60 sec between sets
Jump Rope
1 set of 5 Minutes
Goblet Squats
2-3 sets of (6-8) reps
2 mins rest
Dumbbell Step ups
2-3 sets of (6-8) reps per leg
2 mins rest
DB Shoulder Press
2-3 sets of (6-10) reps
2 mins rest
DB Curls
2-3 sets of (6-10) reps
1-2 mins rest
Plank Holds
3 sets x Max Time Holds
Rest 60 sec between sets
Glute Raises
3 sets x (6-10) Reps
Rest 90 sec between sets
Bodyweight Squats
3 sets x (6-10) Reps
Rest 90 sec between sets
Incline Push Up
3 sets x (6-10) Reps
Rest 90 sec between sets
Superman Holds
3 sets x Max Time Holds
Rest 60 sec between sets
Lying Straight Leg Raise
3 sets x (15-20) Reps
Rest 60 sec between sets