Sour Cherry - Core Create Creatine Monohydrate Gummies
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Is this right for me?
Is this right for me?
Ingredients
Ingredients
Directions
Directions
Also Bought Together
Dr. Abbie Smith-Ryan
UNC Chapel Hill
Professor and researcher in exercise physiology and nutrition. Dr. Smith-Ryan's work specifically focuses on creatine supplementation across women's lifecycle.
Director of the Applied Physiology Lab and Human Performance Center. 190+ publications, NIH and industry-funded. Recognized by NSCA for multiple research awards. Active in NSCA, ACSM, and ISSN.
Dr. Darren Candow
University of Regina
Professor in exercise physiology, nutrition and aging. Dr. Candow is considered among the world's leading creatine researchers, specifically in the realms of creatine's impact on bone health, brain health, and longevity.
Director of the Aging Muscle and Bone Health Lab. 120+ publications, 20+ grad students supervised. Funded by CIHR, NIH, CFI, and other major agencies.
How we stack up
| Other Gummies | Traditional Creatine | ||
|---|---|---|---|
| Gummy Form Factor | |||
| Delicious & Easy to Consume | |||
| Convenient for Travel | |||
| Third Party Tested | |||
| Loading Period Required | |||
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What is creatine?
Creatine is an amino acid found in your body’s muscles and brain. The body naturally produces creatine and it can be consumed through meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.
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What are the main benefits of creatine supplementation?
The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.
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When should I take creatine?
Creatine should be taken daily! There is no “right” time to take creatine, but we recommend taking it at a consistent time each day.
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When will I see results?
You may experience the benefits of creatine supplementation within 2-3 weeks.
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Does creatine have any negative side effects?
There are few negative side effects of creatine. Some people report stomach discomfort or water retention during the initial supplementation phase. There is little evidence to support that creatine causes hair loss, increased fat, or kidney damage.
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Are the gummies vegan?
Yes, our gummies are made using a pectin vegan base!
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Are your gummies safe for children?
We don't recommend anyone under the age of 18 take our creatine gummies or any other dietary supplement without first consulting with a medical professional.
