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NEW Creatine + Electrolytes Drink Mix • Save Up to 51% off
Why The Institute of Human Anatomy Chooses Create Creatine
The Institute of Human Anatomy delivers impactful and key insights about the human body to over 8 million people on YouTube – he chooses Create creatine to boost his own performance. Learn why and save up to 51% to try for yourself!
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22,000+ Five-Star Reviews
1. Creatine improves both physical and mental performance.
Most people probably know creatine as a supplement to improve body composition and fitness performance - this is true and supported by a large number of studies.
What many don't know is that creatine may have further positive mental benefits. Creatine fuels ATP production in the brain, improving memory, focus, and mental clarity - particularly under stress or sleep deprivation.
Early studies are also beginning to show broader neuroprotective benefits with high levels of creatine supplementation that cross the brain-blood barrier.
That means that not only can creatine benefit you today, you're also doing your future self a favor.
2. Creatine increases your cellular energy.
Creatine supercharges cellular energy by facilitating the process of ATP synthesis, one of the core energy sources within your body. It further enhances mitochondrial efficiency, helping to combat fatigue and improve endurance.
Whether you want to use that energy to work out an extra hour in the gym or crank through some spreadsheets at work, it's up to you - creatine has you covered.
3. Accelerated strength gains and muscle recovery.
Creatine supplementation boosts phosphocreatine stores, enhancing your power output, endurance, and resistance to fatigue during high-intensity training.
After that grueling workout, creatine also substantially improves recovery and the core micro-tears accrued during exercise. You feel better the next day, and you're able to get right back to it.
4. Studies have shown impressive longevity support from supplementation.
We already know that creatine supports muscle preservation, but haven't fully tapped our understanding of how much this can translate to the long-term reduction of sarcopenia (age-related muscle loss) and maintenance of metabolic health.
On top of the neuroprotective benefits, studies are also showing potential for anti-inflammatory properties, which translates to broader aging protection across many areas of your system.
Both those already fighting against aging effects and those who want to future proof should begin their supplementation process as soon as possible.
5. Create combined two separate products, Creatine + Electrolytes, into one stick.
All of Create's products are made with the highest quality creatine, are NSF Certified for Sport, and are third party tested.
Creatine + Electrolytes Mix contains 5g of creatine monohydrate, 500mg sodium, 250mg potassium, 50 mg magnesium, and 1g of taurine. This is the foundational dose of creatine combined with the perfect balance of electrolytes. These are perfectly stackable with Create's creatine gummies if you want a higher dose of creatine for the day.
They're sugar free, caffeine free, and available in 3 refreshing flavors: Passionfruit, Watermelon, and Lemon Lime. These are Institute of Human Anatomy's new favorite product!
6. It's never been easier to see the difference for yourself. Get up to 51% off today with code HUMANANATOMY.
"There are very few reasons I can think of for most people not to supplement with creatine. The data has been clear for years: it boosts athletic performance, it’s safe, and with all of the emerging evidence showing cognitive benefits, it makes taking it a no-brainer (pun definitely intended!). That's why a high-quality creatine monohydrate is essential. Create's products nail it on quality, convenience, and of course taste, making it an incredible go-to option for my creatine supplementation needs."
-The Institute of Human Anatomy
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Why Thousands Are Upgrading to Creatine + Electrolytes
Frequently asked questions
What is Creatine?
Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body. It plays a crucial role in rapid energy production during high-intensity, short-duration activities like weightlifting and sprinting. Supplementing with creatine has been extensively studied and shown to increase muscle strength, size, and performance. Create Wellness Creatine Gummies provide a convenient and tasty way to supplement with this powerful compound.
What is the best way to take Create Wellness Creatine Gummies?
For optimal results, we recommend taking 2-3 gummies daily. You can take them any time of day, but many users prefer taking them before or after their workout. Consistency is key with creatine supplementation, so try to take them at the same time each day. There's no need for a loading phase with our gummies, but you may increase the dosage for more intense training periods if desired.
How do you ensure the quality of your creatine?
At Create Wellness, we take pride in the quality and purity of our creatine gummies. We source our creatine monohydrate from reputable suppliers known for producing pharmaceutical-grade creatine.
Our creatine undergoes rigorous testing to ensure it meets our high standards for purity and potency. We use third-party, ISO/IEC-certified laboratories to verify the quality of our product.
Additionally, our manufacturing process adheres to strict Good Manufacturing Practices (GMPs) to maintain the integrity of the creatine and ensure consistent quality in every batch of gummies we produce.
Are Create Gummies safe to take as an athlete?
Yes! Our gummies are actually the only NSF for Sport certified creatine gummy on the market, meaning that professional and amateur athletes alike can take them without any concerns of unknown ingredients or testing flags.
Optimize your gains
Start maximizing your workout potential — transform your strength, muscle growth, recovery & overall fitness with Create Wellness Creatine Gummies.
Optimize your gains
Start maximizing your daily potential — transform your strength, muscle tone, energy, recovery & overall performance with Create Wellness Creatine.
Shop Now