Just creatine. Nothing else. Our Single Serve Creatine Powder strips everything back to the essentials: 5g of 99.9% pure creatine monohydrate in a pre-portioned stick pack. No flavor, no sweetener, no filler—just the most researched form of creatine, dosed at the amount shown to build and maintain muscle creatine stores.

Tear, pour, dissolve. Add it to your morning water, stir it into coffee, blend it into a smoothie, or stack it on top of your gummies to push toward higher daily doses. It disappears into whatever you're already drinking. If you want creatine without any opinions about how you should take it, this is it. NSF for Sport Certified. 3rd party tested. One ingredient, done right.

Daily Use: Pour 1 stick pack into 8-12 oz of any liquid. Stir or shake until fully dissolved.

Timing: Take any time of day. Consistency matters more than timing. Many customers add it to their morning water or coffee.

Stacking: Combine with Core Creatine Gummies and/or Creatine + Electrolytes to increase daily intake toward research-backed higher doses (10-20g/day).

Results: Full creatine saturation typically occurs within 2-4 weeks of consistent daily use at 5g/day. Benefits include improved strength, recovery, and cognitive function.

Dissolving: Unflavored creatine monohydrate dissolves best in room temperature or warm liquids. Stir thoroughly. A slight grittiness is normal and does not affect efficacy.

Results: You may feel hydration and energy benefits within the first few days. Full creatine saturation takes 2-4 weeks of consistent daily use.

Consistency: Creatine works best when taken daily. Make it part of your morning routine.

Unflavored: 5g Creatine Monohydrate