Each serving of three gummies packs 4.5g of pure creatine monohydrate. See the Supplement Facts panel on each flavor’s product page for the full ingredient list.

Most active adults can benefit from creatine. The standard 3–5g a day supports strength, recovery, and everyday energy for anyone training or staying active. Women in particular tend to have lower natural creatine stores and get less of it through diet, so they often have the most to gain.

Performance: Physical and mental performance. Take 3+ gummies/day.

Lifestyle: Energized lifestyle. Take 3 gummies/day.

Wellness: Optimal health. Take 2-3 gummies/day.

Timing: We recommend taking the gummies at a consistent time. Many of our customers take in the morning or before/after a workout.

Results: Benefits can be experienced in 2-3 weeks.

Loading: We do not suggest a loading phase using our gummies.

The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.

Creatine is one of the most thoroughly studied supplements available — 685 peer-reviewed human clinical trials and over 12,800 participants — and at recommended doses, side effects are rare. The most common concern, bloating, isn't really bloating: creatine pulls water into muscle cells, not the space around them. Current research shows no link between creatine and hair loss, and no impact on kidney function in healthy individuals.

Each serving of three gummies packs 4.5g of pure creatine monohydrate. See the Supplement Facts panel on each flavor’s product page for the full ingredient list.

Most active adults can benefit from creatine. The standard 3–5g a day supports strength, recovery, and everyday energy for anyone training or staying active. Women in particular tend to have lower natural creatine stores and get less of it through diet, so they often have the most to gain.

Performance: Physical and mental performance. Take 3+ gummies/day.

Lifestyle: Energized lifestyle. Take 3 gummies/day.

Wellness: Optimal health. Take 2-3 gummies/day.

Timing: We recommend taking the gummies at a consistent time. Many of our customers take in the morning or before/after a workout.

Results: Benefits can be experienced in 2-3 weeks.

Loading: We do not suggest a loading phase using our gummies.

The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.

Creatine is one of the most thoroughly studied supplements available — 685 peer-reviewed human clinical trials and over 12,800 participants — and at recommended doses, side effects are rare. The most common concern, bloating, isn't really bloating: creatine pulls water into muscle cells, not the space around them. Current research shows no link between creatine and hair loss, and no impact on kidney function in healthy individuals.