Your Tasty Daily Dose

5.0 Stars

100K+ Reviews

Strength, energy, and focus in flavors you'll crave.

Real creatine monohydrate in a single-serving pouch that's ready to rip wherever the day takes you. Support for your brain, muscles, and tastebuds.

≥99.9% pure creatine monohydrate

NSF Certified for Sport®

Third-party tested

Made in USA

More focus. More energy. Still no powder, blender or hassle.

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5.0 Stars | 100K+ Reviews

All Reviews All Reviews

Taste Taste

Results Results

Value Value

More Muscle Definition Without Bulk!

I was nervous creatine would make me look puffy but it's been the opposite. After about 6 weeks I started noticing more muscle definition, especially in my arms and shoulders. The lean muscle gains are real.

Ashley R.

Verified Reviewer
Tastes Like Candy, But Actually Works

I've been taking creatine for years and always dreaded it. Chalky powder, bad aftertaste, the whole thing. These taste like actual candy. The watermelon is dangerously good. The fact that something this delicious is NSF certified and backed by real science still blows my mind.

Sarah M.

Verified Reviewer
Didn't Expect the Brain Benefits

Bought these for the gym but the mental clarity has been the biggest win. I work a demanding job and used to hit a wall every afternoon. Since taking these daily I'm sharper, more focused, and sleeping better.

Marcus L.

Verified Reviewer
Obsessed

I was in the early group that got to try this before launch and immediately bought more. The lemon lime flavor tastes like a proper drink. I've been taking it after workouts and the recovery difference is noticeable. Two benefits in one packet. It's a no-brainer.

Lauren C.

Verified Reviewer
Give It 3 Weeks

The first week I wasn't sure anything was happening. By week two I wasn't as sore after workouts. By week three I was lifting heavier than I had in months. The results are subtle at first and then suddenly very obvious. I feel amazing in every way!

Priya S.

Verified Reviewer

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As Featured In

Creatine works...

if you take it every day.

The science is settled: creatine supports strength, recovery, focus, and daily energy, as long as you're consistent. Gritty powders and messy scoops on the counter are a recipe for skipping days, and skipping days is where results stall. That's where we come in. Our flavors and single-serving packs don't just take the friction out of your routine, they make it something you actually look forward to.

Pure creatine monohydrate

0M+

Gummies
sold

Gummies
a day is all it takes

Shawn JohnsonOlympian, Entrepreneur, Mom
Bethenny FrankelEntrepreneur, TV Personality
Candace BureActress, Best-Selling Author, Mom
Kelsey HeenanCertified Strength & Nutrition Coach
Michael ChernowAthlete, Entrepreneur

“10g/day is the minimum I recommend for full muscle, bone, AND brain benefits.”

Dr. Abbie Smith-Ryan
UNC Chapel Hill

“I take 10-20g across the day. Gummies morning, C+E pre-workout and afternoon”

Dr. Darren Candow
PHD, FISSN

+5–0%

Increase in Strength & Power

Across multiple peer-reviewed studies

+0%

Increase in Lean Body Mass

Average across creatine users in clinical trials

-0%

Reduction in Body Fat

Review of 150+ studies

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How we're raising the bar

Research-backed benefits and an industry-leading commitment to quality—because Creatine is all we do.

BACKED BY SCIENCE

Grounded in decades of research and supported by leading experts in performance, health, and nutrition.

NSF CERTIFIED FOR SPORT®

Tested for banned substances and certified for safety, so you know exactly what you're putting in your body.

MADE IN THE USA

Produced in the United States in high-quality, regulated facilities you can trust.

THIRD-PARTY TESTED

Independently tested to verify purity, potency, and quality, so that you know what's on the label.

Limited Time Offer!

Save Up To 57% on Your First Order!

60 gummies and stick packs across 9 flavors in one box. Backed by real results and a 30-day guarantee.

5.0 Stars

100K+ Reviews

LIMITED TIME OFFER57% OFF+FREE GIFTS

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LIMITED TIME OFFER57% OFF+FREE GIFTS

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BUILD LEAN MUSCLE

INCREASE ENERGY

IMPROVES RECOVERY

BOOSTS COGNITION

4660 Reviews

NEW

Creatine Monohydrate Gummies

Our Creatine Monohydrate Gummies are designed for purity, taste, and convenience—now in travel-friendly daily dose sachets. Each gummy contains 1.5 grams of creatine monohydrate, making it easy to stay consistent wherever you go. Taking creatine has never been this easy or tasty.

1. Select Your Flavor: All 6 flavors to enjoy

Variety New

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Tastes Like

Fruit

Candy

Childhood

BUILD LEAN MUSCLE

INCREASE ENERGY

IMPROVES RECOVERY

BOOSTS COGNITION

Performance: Physical and mental performance. Take 3+ gummies/day.
Lifestyle: Energized lifestyle. Take 3 gummies/day.
Wellness: Optimal health. Take 2-3 gummies/day.
Timing: We recommend taking the gummies at a consistent time. Many of our customers take in the morning or before/after a workout.
Results: Benefits can be experienced in 2-3 weeks.
Loading: We do not suggest a loading phase using our gummies.
Simple, classic, and surprisingly hard to mess up. Good thing we didn't. The baseline, done properly.

Each serving of three gummies packs 4.5g of pure Creapure® creatine monohydrate, delivered in a orange bite you'll actually enjoy. Convenient, delicious, and effective--one month of clean energy and sharper focus, without the hassle of mixing or measuring.
Creatine Monohydrate, Tapioca syrup, sugar, allulose, reverse osmosis water, pectin, natural orange flavor, annatto extract (color), red beet extract (color), malic acid.

WHAT OUR AMBASSADORS ARE SAYING

Shawn JohnsonOlympian, Entrepreneur, Mom
Bethenny FrankelEntrepreneur, TV Personality
Candace BureActress, Best-Selling Author, Mom
Kelsey HeenanCertified Strength & Nutrition Coach
Michael ChernowAthlete, Entrepreneur

How we stack up

Daily Creatine Monohydrate Daily Creatine Monohydrate

Gummy Form Factor Gummy Form Factor

Easy to Consume Easy to Consume

Convenient for Travel Convenient for Travel

Third Party Tested Third Party Tested

NSF for Sport Certified® NSF for Sport Certified®

Other Gummies Other Gummies

Traditional Creatine Traditional Creatine

Subscribe and get 57% OFF

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OUR FOUNDERS

We're a little obsessed with creatine. Okay, a lot.

Create started in a tiny NYC apartment kitchen with two founders who already took creatine every day, and who got just as tired as you do of chalky powders and routines that fell apart in real life. So we made the version we actually wanted: pure, convenient, and genuinely delicious. We think creatine has something to offer everybody, so we're making creatine for everybody.

Creatine you'll actually keep taking.

Real creatine monohydrate, real flavors, and a daily habit that's easy to keep. That's the whole idea.

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Frequently asked questions

Creatine is an amino acid found mostly in your muscles and brain. Your body makes it naturally, and you also get it from eating meat. It's the most studied supplement in fitness, and research shows it can support strength, recovery, and mental sharpness.
The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.
Most active adults can benefit from creatine. The standard 3–5g a day supports strength, recovery, and everyday energy for anyone training or staying active. Women in particular tend to have lower natural creatine stores and get less of it through diet, so they often have the most to gain.
Creatine is one of the most thoroughly studied supplements available — 685 peer-reviewed human clinical trials and over 12,800 participants — and at recommended doses, side effects are rare. The most common concern, bloating, isn't really bloating: creatine pulls water into muscle cells, not the space around them. Current research shows no link between creatine and hair loss, and no impact on kidney function in healthy individuals.
You may experience the benefits of creatine supplementation within 2–3 weeks.
Anytime that fits your routine. The research is clear that consistency matters more than timing — what counts is taking it every day. Find a moment that sticks — with breakfast, post-workout, or before bed — and stay with it.

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Strength, energy, and focus in flavors you'll crave.

Strength, energy, and focus in flavors you'll crave.

As Featured In

As Featured In

Creatine works...

if you take it every day.

How we're raising the bar

How we're raising the bar