Your Post-Training Essential
Your Post-Training Essential
4.9/5.0 Stars
4.9/5.0 Stars
100K+ Reviews
100K+ Reviews
You leave it all in the gym, then feel drained the rest of the day. Creatine + electrolytes help you bounce back faster, so you can do it again tomorrow.
You leave it all in the gym, then feel drained the rest of the day. Creatine + electrolytes help you bounce back faster, so you can do it again tomorrow.
5g pure creatine monohydrate
5g pure creatine monohydrate
800mg electrolyte stack
800mg electrolyte stack
1000mg taurine, no caffeine
1000mg taurine, no caffeine
NSF Certified for Sport®
NSF Certified for Sport®
Real recovery support. No scoop, no shaker, no crash.
Real recovery support. No scoop, no shaker, no crash.
100K+ HAPPY CUSTOMERS
100K+ HAPPY CUSTOMERS
Try It Risk-Free For 30 Days
Try It Risk-Free For 30 Days
Join 100,000+ people who
recover faster.
Join 100,000+ people who
recover faster.
Water alone...
won't get you back.
Hard training drains more than fluid. You lose electrolytes through sweat and deplete the creatine your muscles run on. Plain water replaces some of it, but not what your strength and recovery actually depend on. One stick puts both back.
Hard training drains more than fluid. You lose electrolytes through sweat and deplete the creatine your muscles run on. Plain water replaces some of it, but not what your strength and recovery actually depend on. One stick puts both back.
sweat you can lose per hour training in the heat, taking electrolytes with it.¹
sweat you can lose per hour training in the heat, taking electrolytes with it.¹
drop in your body's water can impair strength, endurance, and focus.¹
drop in your body's water can impair strength, endurance, and focus.¹
So we made it easy...
Your stack in one stick pack.
Creatine helps your cells generate more energy. Electrolytes help replenish what you sweat out and support creatine uptake.
Together they support performance, hydration, and recovery from the cells up.
Creatine helps your cells generate more energy. Electrolytes help replenish what you sweat out and support creatine uptake.
Together they support performance, hydration, and recovery from the cells up.
Pure creatine monohydrate
per stick
Pure creatine monohydrate
per stick
Electrolytes
per stick
Electrolytes
per stick
0g
0g
Zero sugar, zero caffeine
Zero sugar, zero caffeine
Powered by one of the most researched ingredients in sports nutrition, plus electrolytes and taurine for complete daily performance.
Replenishes essential Na⁺, Mg²⁺, and K⁺ lost through sweat and daily activity.
5g creatine monohydrate supports strength, power, and muscle definition.
1000mg taurine supports cellular energy and endurance, without caffeine.
Sugar-free, caffeine-free, naturally flavored, and third-party tested.
“My evidence-based recommendation is 5g of Creatine + Electrolytes daily to maintain muscle creatine stores and support training and recovery. I follow this protocol consistently. Passion Fruit is my pick.”
“My evidence-based recommendation is 5g of Creatine + Electrolytes daily to maintain muscle creatine stores and support training and recovery. I follow this protocol consistently. Passion Fruit is my pick.”
Dr. Abbie Smith-Ryan
UNC Chapel Hill
Dr. Abbie Smith-Ryan
UNC Chapel Hill
“My usual regimen is Creatine + Electrolytes in the a.m. and another stick mixed into my water bottle during my workout. Most days it's 10 g/day, but on long travel days I'll add another 5g. Lemon Lime C+E is my favorite.”
“My usual regimen is Creatine + Electrolytes in the a.m. and another stick mixed into my water bottle during my workout. Most days it's 10 g/day, but on long travel days I'll add another 5g. Lemon Lime C+E is my favorite.”
Dr. Darren Candow
PHD, FISSN
Dr. Darren Candow
PHD, FISSN
Increase in Strength & Power
Increase in Strength & Power
Across multiple peer-reviewed studies
Across multiple peer-reviewed studies
Increase in Lean Body Mass
Increase in Lean Body Mass
Average across creatine users in clinical trials
Average across creatine users in clinical trials
Reduction in Body Fat
Reduction in Body Fat
Review of 150+ studies
Review of 150+ studies
100K+ HAPPY CUSTOMERS
100K+ HAPPY CUSTOMERS
Try It Risk-Free For 30 Days
Try It Risk-Free For 30 Days
Limited Time Offer!
Limited Time Offer!
A full variety of stick packs in one box. Real creatine, real electrolytes, and a daily habit that's easy to keep. Backed by a 30-day guarantee.
A full variety of stick packs in one box. Real creatine, real electrolytes, and a daily habit that's easy to keep. Backed by a 30-day guarantee.
4.9/5.0 Stars
4.9/5.0 Stars
100K+ Reviews
100K+ Reviews
📦 Order Today for Limited Time 43% Off 📦
Watermelon
Lemon Lime
Passionfruit
SUPPORTS HYDRATION
IMPROVES RECOVERY
INCREASE ENERGY
BOOSTS COGNITION
WHAT OUR AMBASSADORS ARE SAYING
WHAT OUR AMBASSADORS ARE SAYING
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Subscribe and unlock exclusive flavors, partner drops, and the lowest price we offer.
Subscribe and unlock exclusive flavors, partner drops, and the lowest price we offer.
100K+ HAPPY CUSTOMERS
100K+ HAPPY CUSTOMERS
Try It Risk-Free For 30 Days
Try It Risk-Free For 30 Days
OUR FOUNDERS
OUR FOUNDERS
We're a little obsessed with creatine.
Okay, a lot.
Create started in a tiny NYC apartment kitchen with two founders who already took creatine every day, and who got just as tired as you do of chalky powders and routines that fell apart in real life. So we made the version we actually wanted: pure, convenient, and genuinely delicious. We think creatine has something to offer everybody, so we're making creatine for everybody.
Create started in a tiny NYC apartment kitchen with two founders who already took creatine every day, and who got just as tired as you do of chalky powders and routines that fell apart in real life. So we made the version we actually wanted: pure, convenient, and genuinely delicious. We think creatine has something to offer everybody, so we're making creatine for everybody.
