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FREE 30-Day Ladder Trial with Subscription Code: LADDER + link to activate will be sent to email.
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Scientifically Proven Creatine Benefits

Meet the Create Scientific Advisory Board.

Dr. Abbie Smith-Ryan

UNC Chapel Hill

Professor and researcher in exercise physiology and nutrition. Dr. Smith-Ryan's work specifically focuses on creatine supplementation across women's lifecycle.

Director of the Applied Physiology Lab and Human Performance Center. 190+ publications, NIH and industry-funded. Recognized by NSCA for multiple research awards. Active in NSCA, ACSM, and ISSN.

Dr. Darren Candow

University of Regina

Professor in exercise physiology, nutrition and aging. Dr. Candow is considered among the world's leading creatine researchers, specifically in the realms of creatine's impact on bone health, brain health, and longevity.

Director of the Aging Muscle and Bone Health Lab. 120+ publications, 20+ grad students supervised. Funded by CIHR, NIH, CFI, and other major agencies.

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Science vs Myth

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High Five Bundle / 5 Month - 450 Count