Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.

The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.

Creatine should be taken daily! There is no “right” time to take creatine, but we recommend taking it at a consistent time each day.

You may experience the benefits of creatine supplementation within 2-3 weeks.

There are few negative side effects of creatine. Some people report stomach discomfort or water retention during the initial supplementation phase. There is little evidence to support that creatine causes hair loss, increased fat, or kidney damage.

Yes, our Creatine + Electrolyte Mix is vegan and made without artificial dyes, coloring, or artificial sweeteners.

We don't recommend anyone under the age of 18 take our Creatine + Electrolyte Mix or any other dietary supplement without first consulting with a medical professional.

Yes, our Creatine + Electrolyte Mix are NSF for Sport Certified®. They’ve undergone extensive content verification and safety testing.